Mon 6th Apr 2020 at 7:00am by Y_O

Run > Treadmill

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Time
32:56
Miles
3.67
Min/mi
8:58
Pacing
63%
Stride(cm)
105
Cals
290
Cadence
171
BPM
130
%MHR
75.9
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 124/134bpm 76cal 6.99/8.45mph
2) 1m - 9:04(9:04/m) 131/140bpm 81cal 6.62/8.52mph
3) 1m - 8:48(8:48/m) 137/145bpm 83cal 6.82/8.75mph
4) 0.67m - 6:30(9:41/m) 135/162bpm 50cal 6.19/16.95mph

8:35 9:04 8:48 6:30

Pace

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	93 63-120	920	167 120-172
0.25	2:20	1:06	8:48	124 120-126	1091	172 170-174
0.38	3:25	1:04	8:35	127 125-129	1090	173 168-176
0.50	4:25	1:01	8:05	128 123-132	1035	176 170-180
0.63	5:27	1:02	8:15	131 130-133	1081	175 172-178
0.75	6:29	1:02	8:13	131 130-133	1077	173 172-174
0.88	7:30	1:01	8:08	131 129-132	1066	172 170-174
1.00	8:34	1:04	8:36	131 128-134	1126	171 168-172
1.13	9:40	1:06	8:48	132 130-134	1162	172 168-178
1.25	10:46	1:06	8:48	133 131-135	1169	168 168-170
1.38	11:52	1:06	8:49	134 131-137	1182	168 166-170
1.50	12:59	1:06	8:50	136 130-140	1202	170 166-172
1.63	14:06	1:07	8:57	132 130-135	1181	169 164-174
1.75	15:39	1:34 +17	12:29	122 106-137	1523	164 150-168
1.88	16:49	1:09	9:13	124 116-132	1143	172 170-174
2.00	17:55	1:07	8:55	130 124-137	1159	169 156-174
2.13	18:59	1:04	8:32	137 133-140	1169	173 172-174
2.25	20:02	1:03	8:21	138 134-142	1151	175 172-180
2.38	21:06	1:04	8:30	140 137-142	1190	175 174-176
2.50	22:59	1:53 +46	15:03	121 97-136	1821	173 170-176
2.63	24:07	1:09	9:10	140 134-142	1284	171 168-174
2.75	25:11	1:03	8:27	143 142-145	1209	171 168-176
2.88	26:14	1:03	8:27	137 133-143	1158	172 170-174
3.00	27:30	1:15	10:03	136 127-141	1368	172 168-180
3.13	28:25	55	7:20	138 121-156	1012	182 168-194
3.25	30:17	1:52	14:58	123 97-149	1841	178 120-198
3.38	32:42	2:26 +1:21	19:25	145 127-156	2816	170 166-188
3.50	33:38	55	7:20	140 119-162	1028	178 166-184
3.63	34:51	1:13	9:46	131 110-159	1280	155 126-178
3.67	35:21	30	10:57	150 140-158	1643	178 134-198

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	173	3.6	32:52	9:11
Walk	3.4	130	0.1	1:12	19:14
Still	2.8	-	-	1:00	-
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	0.00%	More
800m	4:04	8:10	0.00%	More
1km	5:06	8:13	0.00%	More
Mile	8:24	8:24	0.00%	More
5k	28:06	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:36	8:53
5M	45:43	9:09
10km	57:33	9:16
10M	1:35:18	9:32
Half	2:06:53	9:41
20M	3:18:42	9:56
Mara	4:24:32	10:06

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