Mon 6th Apr 2020 at 6:00am by JovialGnome

Run > Run-Walk

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Time
49:38
Miles
3.54
Min/mi
14:01
Pacing
84%
WAVA
38.26
Stride(cm)
76
Cals
326
Cadence
150
BPM
123
%MHR
78.1
B/mi
1719
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:55(8:39/km) 129/175bpm 102cal 6.93/0kmph
2) 1.61km - 13:41(8:30/km) 118/139bpm 84cal 7.05/0kmph
3) 1.61km - 14:37(9:05/km) 121/194bpm 97cal 6.61/0kmph
4) 0.86km - 7:24(8:34/km) 123/132bpm 43cal 7/0kmph

13:55 13:41 14:37 7:24

Pin Map

0mi in 0

Pace

62%

11%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:02	129 91-146	1681	158 118-192	2/0
0.25	3:22	1:44	13:51	115 103-135	1592	147 126-186	2/0
0.38	5:17	1:56	15:27	128 107-141	1977	142 124-188	0/2
0.50	6:45	1:28	11:44	131 104-143	1538	169 118-188	1/0
0.63	8:44	1:59	15:49	127 110-140	2008	132 118-192	1/1
0.75	10:22	1:38	13:02	139 107-175	1812	166 124-188	0/0
0.88	12:09	1:47	14:17	130 103-164	1857	146 126-192	2/0
1.00	13:55	1:46	14:06	134 118-148	1889	151 126-186	2/0
1.13	15:27	1:32	12:15	120 107-132	1469	168 118-188	0/2
1.25	17:17	1:50	14:41	116 96-131	1704	137 124-190	0/0
1.38	18:57	1:40	13:23	122 101-132	1633	162 120-186	0/1
1.50	20:42	1:45	13:58	112 100-125	1565	145 126-186	1/1
1.63	22:30	1:48	14:22	125 113-139	1796	153 124-184	1/1
1.75	24:05	1:36	12:45	114 106-125	1454	157 124-186	1/1
1.88	26:07	2:02	16:12	117 106-129	1896	139 124-182	1/0
2.00	27:36	1:30	11:56	115 106-125	1373	171 126-184	0/1
2.13	29:39	2:02	16:18	114 103-125	1859	134 122-182	1/1
2.25	31:28	1:49	14:33	120 103-129	1746	152 122-184	1/1
2.38	33:02	1:34	12:31	117 107-129	1465	166 122-190	1/0
2.50	35:02	2:00	16:01	138 108-194	2211	134 124-188	2/0
2.63	36:53	1:51	14:49	120 112-128	1778	141 118-192	0/3
2.75	38:33	1:40	13:24	125 112-131	1675	159 118-192	1/2
2.88	40:16	1:43	13:44	118 104-127	1620	148 124-192	0/0
3.00	42:13	1:56	15:31	119 111-127	1846	138 124-186	0/1
3.13	44:01	1:48	14:27	124 118-131	1792	154 124-186	1/1
3.25	45:42	1:41	13:30	123 112-132	1661	162 124-192	1/1
3.38	47:19	1:37	12:56	121 114-129	1565	156 124-188	1/0
3.50	49:12	1:53	15:04	122 113-132	1839	147 124-186	0/4
3.54	49:37	25	11:18	126 122-131	1425	185 182-186	0/0

Heart

123/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 49:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.2	183	1.8	19:58	11:24
Walk	59.8	128	1.8	29:39	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:46	28.66%	More
800m	6:30	13:05	33.65%	More
1km	8:27	13:37	33.74%	More
Mile	13:34	13:34	35.84%	More
5k	43:36	14:02	38.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	37.42
5km	43:13	13:55	38.39
5M	1:11:34	14:19	37.96
10km	1:30:07	14:30	37.75
10M	2:29:13	14:55	37.80
Half	3:18:40	15:10	37.34
20M	5:11:07	15:33	37.78
Mara	6:54:13	15:49	37.84

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