Mon 6th Apr 2020 at 6:00am by Will-AHRC

Run > General

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Time
1:05:35
Miles
4.32
Min/mi
15:11
Pacing
89%
Stride(cm)
78
Cals
961
Cadence
136
BPM
141
%MHR
82.4
B/mi
2139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:33(14:33/m) 139/156bpm 228cal 4.12/5.49mph
2) 1m - 16:20(16:20/m) 136/157bpm 226cal 3.68/5.63mph
3) 1m - 15:12(15:12/m) 140/160bpm 209cal 3.95/5.68mph
4) 1m - 15:12(15:12/m) 145/166bpm 223cal 3.95/5.3mph
5) 0.32m - 4:18(13:16/m) 155/164bpm 75cal 4.53/5.57mph

14:33 16:20 15:12 15:12 4:18

Pace

11%

14%

24%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:46	116 65-142	1713	141 90-156
0.25	3:37	1:46	14:11	138 129-144	1957	139 102-156
0.38	5:26	1:49	14:34	140 133-146	2038	142 106-158
0.50	7:10	1:44	13:53	141 132-150	1959	137 104-158
0.63	8:58	1:48	14:20	143 134-153	2051	134 104-156
0.75	10:44	1:46	14:06	150 143-156	2115	135 104-156
0.88	12:36	1:53	15:01	138 128-149	2073	136 102-158
1.00	14:34	1:58	15:44	139 126-150	2187	122 100-156
1.13	16:29	1:54	15:16	140 127-154	2136	138 106-158
1.25	18:34	2:05	16:41	140 124-153	2336	125 98-160
1.38	20:53	2:19	18:28	122 120-126	2254	110 106-116
1.50	23:10	2:17	18:20	129 125-133	2364	108 100-116
1.63	25:07	1:57	15:33	137 126-152	2131	138 108-168
1.75	27:04	1:57	15:38	142 132-150	2220	134 102-156
1.88	28:59	1:55	15:16	142 134-152	2168	134 104-158
2.00	30:55	1:56	15:32	146 132-157	2267	125 98-158
2.13	32:40	1:45	14:01	137 126-149	1921	135 104-158
2.25	34:34	1:54	15:13	139 129-148	2115	133 104-158
2.38	36:35	2:01	16:10	138 128-147	2230	124 102-160
2.50	38:31	1:55	15:21	138 127-152	2118	142 106-156
2.63	40:28	1:57	15:37	149 132-158	2326	123 102-170
2.75	42:19	1:51	14:47	132 120-148	1952	139 106-156
2.88	44:14	1:56	15:26	143 131-153	2207	140 106-160
3.00	46:06	1:51	14:50	144 128-160	2136	141 104-158
3.13	48:05	2:00	15:58	151 136-166	2411	146 108-164
3.25	50:04	1:59	15:49	132 124-147	2088	136 110-158
3.38	52:01	1:57	15:38	139 130-149	2173	131 102-154
3.50	53:55	1:54	15:13	145 130-155	2205	127 94-158
3.63	55:40	1:45	14:01	143 130-152	2004	153 106-162
3.75	57:29	1:48	14:27	148 138-155	2138	137 100-160
3.88	59:30	2:01	16:10	146 137-155	2360	137 100-158
4.00	1:01:18	1:48	14:23	152 144-163	2186	146 104-162
4.13	1:03:04	1:46	14:06	155 147-162	2185	146 106-162
4.25	1:04:47	1:44	13:50	152 145-159	2103	149 102-162
4.32	1:05:36	49	11:00	160 158-162	1760	161 158-166

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.7	155	2.6	33:56	13:06
Walk	48.3	107	1.7	31:40	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:16	0.00%	More
800m	6:53	13:52	0.00%	More
1km	8:42	14:01	0.00%	More
Mile	14:16	14:16	0.00%	More
5k	47:37	15:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:54	13:54
5km	46:15	14:53
5M	1:16:35	15:19
10km	1:36:25	15:31
10M	2:39:39	15:58
Half	3:32:34	16:14
20M	5:32:52	16:39
Mara	7:23:11	16:55

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