Mon 6th Apr 2020 at 6:00am by Yeti

Run > General

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Time
43:34
Miles
3.23
Min/mi
13:29
Pacing
78%
WAVA
36.61
Stride(cm)
86
Cals
419
Cadence
139
BPM
135
%MHR
72
B/mi
1825
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m) 116/126bpm 131cal 3.72/0mph
2) 1m - 10:41(10:41/m) 152/162bpm 118cal 5.62/0mph
3) 1m - 12:41(12:41/m) 149/164bpm 134cal 4.73/0mph
4) 0.23m - 4:06(17:31/m) 128/131bpm 36cal 3.42/0mph

16:06 10:41 12:41 4:06

Pace

46%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:05	111 98-118	1786	119 116-164	8/0
0.25	4:03	2:02	16:15	115 110-118	1868	118 118-124	4/1
0.38	6:10	2:08	17:02	119 114-126	2026	118 118-122	4/0
0.50	8:12	2:02	16:14	118 114-125	1916	118 118-122	2/0
0.63	10:13	2:01	16:06	115 112-118	1852	118 118-118	2/4
0.75	12:11	1:58	15:44	115 113-118	1810	120 118-130	8/0
0.88	14:07	1:56	15:31	116 113-119	1799	119 118-126	2/1
1.00	16:07	2:00	15:58	115 112-120	1835	120 114-160	4/1
1.13	17:31	1:24	11:13	141 114-154	1582	163 160-174	0/13
1.25	18:53	1:22	10:58	149 145-153	1635	163 160-166	3/3
1.38	20:11	1:18	10:25	152 148-156	1582	163 160-166	1/10
1.50	21:28	1:17	10:16	152 150-157	1561	163 160-166	1/8
1.63	22:49	1:21	10:46	157 153-162	1691	163 158-166	1/5
1.75	24:07	1:17	10:19	155 153-159	1599	163 162-166	0/7
1.88	25:27	1:20	10:42	153 151-158	1636	164 162-168	0/3
2.00	26:48	1:21	10:48	154 152-156	1663	163 160-166	0/3
2.13	28:08	1:21	10:46	152 151-156	1636	163 162-166	0/5
2.25	29:31	1:22	10:58	156 152-161	1711	163 160-164	0/3
2.38	30:50	1:19	10:33	158 152-161	1667	164 162-168	0/6
2.50	32:11	1:21	10:46	159 155-164	1711	164 162-168	1/6
2.63	33:37	1:26	11:27	160 157-164	1833	164 162-168	6/1
2.75	35:13	1:36	12:48	157 151-163	2010	165 162-170	3/2
2.88	37:24	2:11	17:31	139 130-155	2434	121 118-166	7/1
3.00	39:30	2:06	16:45	129 124-132	2161	118 110-118	11/0
3.13	41:41	2:11	17:31	128 125-130	2241	118 118-118	8/0
3.23	43:33	1:52	17:36	127 124-131	2236	118 108-124	9/0

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 67m, Flat prediction 37:49

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.5%	17:22
18 2.5%	16:24
12 2.4%	15:46
See your biggest climbs

Cadence

139 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.8	163	1.8	19:31	10:59
Walk	55.2	118	1.5	24:02	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	35.00%	More
800m	5:11	10:26	38.11%	More
1km	6:30	10:28	39.60%	More
Mile	10:36	10:36	41.38%	More
5k	41:21	13:18	37.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	34.85
5km	41:49	13:28	36.64
5M	1:09:12	13:50	36.12
10km	1:27:06	14:01	35.92
10M	2:24:10	14:25	35.66
Half	3:11:52	14:39	34.94
20M	5:00:19	15:01	35.02
Mara	6:39:44	15:15	34.78

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