Mon 6th Apr 2020 at 6:00am by Little Lizzie

Run > General

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Time
1:16:24
Miles
6.52
Min/mi
11:43
Pacing
57%
Stride(cm)
76
Cals
578
Cadence
182
BPM
132
%MHR
77.5
B/mi
1552
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 127/141bpm 92cal 5.23/6.2mph
2) 1m - 10:26(10:26/m) 140/150bpm 91cal 5.75/6.32mph
3) 1m - 17:39(17:39/m) 111/153bpm 103cal 3.4/6.35mph
4) 1m - 10:23(10:23/m) 140/151bpm 85cal 5.78/6.12mph
5) 1m - 10:31(10:31/m) 145/152bpm 89cal 5.71/6.24mph
6) 1m - 10:39(10:39/m) 142/156bpm 80cal 5.63/6.49mph
7) 0.52m - 5:17(10:04/m) 143/149bpm 38cal 5.96/6.66mph

11:29 10:26 17:39 10:23 10:31 10:39 5:17

Pace

20%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:22	3:22	13:29	115 67-139	1551	183 180-188
0.50	6:13	2:51	11:25	127 120-133	1449	183 180-186
0.75	8:55	2:42	10:47	132 127-139	1423	184 182-188
1.00	11:28	2:33	10:13	137 131-141	1400	185 182-188
1.25	14:04	2:35	10:22	139 136-143	1441	185 184-188
1.50	16:36	2:32	10:07	139 133-144	1406	187 182-196
1.75	19:07	2:31	10:06	145 139-150	1463	188 182-196
2.00	21:55	2:48	11:12	137 129-143	1534	184 182-192
2.25	24:37	2:42	10:50	144 124-152	1560	187 182-190
2.50	33:37	8:59	35:57	95 73-150	3416	122 110-182
2.75	36:46	3:10	12:38	116 89-135	1466	177 116-184
3.00	39:34	2:48	11:12	128 115-138	1433	184 176-188
3.25	42:06	2:32	10:07	135 131-142	1366	188 182-192
3.50	44:42	2:36	10:24	140 132-143	1456	187 184-194
3.75	47:22	2:40	10:38	139 136-143	1478	186 182-192
4.00	49:57	2:35	10:21	144 140-150	1491	187 184-194
4.25	52:33	2:36	10:22	144 140-149	1494	186 184-188
4.50	55:06	2:34	10:15	146 143-149	1497	188 186-192
4.75	57:55	2:48	11:13	145 137-151	1627	186 170-190
5.00	1:00:28	2:33	10:12	142 134-147	1448	185 180-192
5.25	1:02:51	2:23	9:34	138 131-145	1320	184 182-186
5.50	1:05:28	2:37	10:27	138 130-148	1441	186 180-192
5.75	1:08:29	3:01	12:04	150 145-155	1810	185 182-190
6.00	1:11:07	2:38	10:32	140 131-152	1474	186 180-194
6.25	1:13:27	2:21	9:22	141 135-149	1321	191 182-204
6.50	1:16:08	2:40	10:41	145 140-149	1549	184 176-188
6.52	1:16:24	16	11:10	148 147-148	1652	180 180-180

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (204 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	185	6.3	1:10:33	11:07
Walk	6.6	118	0.2	5:02	27:45
Still	1.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	0.00%	More
800m	4:47	9:37	0.00%	More
1km	6:04	9:46	0.00%	More
Mile	10:06	10:06	0.00%	More
5k	32:27	10:27	0.00%	More
5 miles	59:15	11:51	0.00%	More
10k	1:12:18	11:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:28	10:28
5km	34:49	11:12
5M	57:40	11:32
10km	1:12:36	11:41
10M	2:00:13	12:01
Half	2:40:04	12:13
20M	4:10:40	12:32
Mara	5:33:44	12:44

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