Mon 6th Apr 2020 at 6:00am by Reggie_Tortoise

Run > General

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Time
46:18
Miles
5.00
Min/mi
9:16
Pacing
90%
Stride(cm)
107
Cals
599
Cadence
163
BPM
140
%MHR
82.1
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 127/136bpm 118cal 5.93/6.91mph
2) 1m - 9:15(9:15/m) 129/136bpm 108cal 6.49/6.91mph
3) 1m - 9:05(9:05/m) 143/166bpm 120cal 6.6/6.95mph
4) 1m - 9:03(9:03/m) 151/158bpm 126cal 6.63/7.41mph
5) 1m - 8:45(8:45/m) 156/173bpm 127cal 6.86/7.26mph
6) 0m - 3(9:20/m) 159/159bpm 6.42/6.78mph

10:07 9:15 9:05 9:03 8:45 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	114 69-134	1177	162 124-172
0.50	5:13	2:38	10:32	128 125-131	1348	162 160-164
0.75	7:47	2:34	10:18	129 127-130	1328	161 158-164
1.00	10:09	2:22	9:27	131 128-133	1238	163 160-170
1.25	12:25	2:16	9:03	123 115-130	1114	163 160-168
1.50	14:40	2:15	9:02	128 127-130	1156	164 162-172
1.75	17:07	2:26	9:46	131 129-133	1279	162 160-164
2.00	19:24	2:17	9:08	133 131-136	1214	163 162-166
2.25	21:32	2:08	8:32	135 132-138	1153	163 160-166
2.50	23:53	2:22	9:26	143 136-151	1350	164 162-166
2.75	26:11	2:18	9:11	141 140-143	1294	164 162-166
3.00	28:30	2:19	9:14	155 142-165	1432	163 160-166
3.25	30:51	2:22	9:27	150 147-152	1417	163 158-168
3.50	33:14	2:23	9:30	152 148-158	1444	162 156-166
3.75	35:21	2:07	8:29	151 147-155	1282	164 160-168
4.00	37:31	2:10	8:41	152 149-155	1320	163 160-170
4.25	39:41	2:10	8:40	151 149-155	1308	163 160-166
4.50	41:49	2:07	8:29	151 149-153	1281	164 160-166
4.75	44:04	2:16	9:04	162 151-172	1468	165 162-168
5.00	46:17	2:12	8:50	159 157-162	1404	166 162-170
5.00	46:19	2	9:19	159 159-159	1482	164 164-164

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	5	46:17	9:15
Walk	0.1	124	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:12	8:26	0.00%	More
1km	5:16	8:28	0.00%	More
Mile	8:34	8:34	0.00%	More
5k	27:48	8:57	0.00%	More
5 miles	46:14	9:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	27:58	9:00
5M	46:18	9:16
10km	58:18	9:23
10M	1:36:32	9:39
Half	2:08:31	9:49
20M	3:21:16	10:04
Mara	4:27:58	10:14

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