Mon 6th Apr 2020 at 6:00am by fish-erman friends

Run > Treadmill

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Time
30:38
Miles
3.11
Min/mi
9:51
Pacing
79%
WAVA
50.08
Stride(cm)
85
Cals
275
Cadence
191
BPM
117
%MHR
61.5
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 115/136bpm 74cal 5.04/6.97mph
2) 1m - 8:43(8:43/m) 117/121bpm 95cal 6.88/7.22mph
3) 1m - 9:00(9:00/m) 119/122bpm 96cal 6.66/6.93mph
4) 0.11m - 59(9:11/m) 119/121bpm 10cal 6.53/6.68mph

11:55 8:43 9:00 59

Pace

18%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:47	110 75-128	1736	177 138-194
0.25	3:54	1:56 +1	15:29	129 122-136	1998	165 142-194
0.38	5:42	1:47	14:19	121 111-130	1733	173 142-192
0.50	7:10	1:28	11:43	111 107-118	1300	195 192-196
0.63	8:29	1:19	10:34	113 107-117	1193	197 196-198
0.75	9:42	1:13	9:47	105 104-107	1027	196 196-196
0.88	10:51	1:09	9:09	112 109-115	1024	196 196-198
1.00	11:56	1:05	8:44	111 107-114	969	196 196-198
1.13	13:01	1:05	8:36	113 106-117	972	198 196-198
1.25	14:05	1:04	8:33	116 114-118	991	198 198-198
1.38	15:08	1:03	8:28	118 116-119	999	198 196-198
1.50	16:13	1:05	8:37	119 116-121	1026	196 194-200
1.63	17:21	1:08	9:01	115 114-116	1038	197 194-198
1.75	18:27	1:06	8:51	117 115-119	1036	198 196-198
1.88	19:33	1:06	8:50	118 116-120	1042	196 196-198
2.00	20:40	1:06	8:50	119 118-121	1051	198 196-200
2.13	21:48	1:08	9:07	117 113-120	1066	197 196-198
2.25	22:54	1:06	8:52	119 118-120	1055	198 196-198
2.38	24:01	1:07	8:53	119 117-120	1057	197 196-198
2.50	25:08	1:07	8:52	119 118-120	1056	198 198-200
2.63	26:14	1:07	8:52	119 118-120	1056	199 198-200
2.75	27:21	1:07	8:54	119 118-120	1058	196 196-198
2.88	28:29	1:08	9:04	121 119-122	1098	197 196-198
3.00	29:40	1:11	9:28	117 115-119	1107	196 194-198
3.11	30:39	59	9:14	120 118-121	1108	196 194-198

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	195	2.9	28:01	9:31
Walk	8.6	142	0.2	2:38	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.88%	More
800m	4:14	8:32	48.07%	More
1km	5:20	8:35	49.81%	More
Mile	8:42	8:42	51.75%	More
5k	30:39	9:52	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.18
5km	30:36	9:51	50.14
5M	52:02	10:24	48.11
10km	1:06:18	10:40	47.20
10M	1:52:44	11:16	45.94
Half	2:32:22	11:38	44.65
20M	4:04:16	12:13	44.14
Mara	5:30:08	12:36	43.54

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