Mon 6th Apr 2020 at 5:00am by Tomg6

Run > General

Follow User
0 👍

Time
59:31
Miles
6.58
Min/mi
9:03
Pacing
72%
Stride(cm)
105
Cals
683
Cadence
169
BPM
131
%MHR
76.7
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 125/137bpm 53cal 86/87rpm 7.21/7.49mph
2) 0.62m - 6:01(9:41/m) 130/145bpm 76cal 85/98rpm 6.2/7.43mph
3) 0.62m - 7:45(12:28/m) 138/147bpm 101cal 80/110rpm 4.81/6.04mph
4) 0.62m - 5:55(9:32/m) 131/144bpm 76cal 85/94rpm 6.29/7.2mph
5) 0.62m - 4:58(7:59/m) 120/146bpm 49cal 85/91rpm 7.52/8.63mph
6) 0.62m - 5:54(9:30/m) 136/145bpm 70cal 84/85rpm 6.32/7.63mph
7) 0.62m - 6:05(9:47/m) 143/153bpm 70cal 84/85rpm 6.14/6.96mph
8) 0.62m - 4:53(7:51/m) 128/136bpm 54cal 86/86rpm 7.64/7.85mph
9) 0.62m - 5:00(8:03/m) 126/139bpm 49cal 86/91rpm 7.46/7.87mph
10) 0.62m - 4:57(7:57/m) 122/143bpm 48cal 86/99rpm 7.54/8.32mph
11) 0.37m - 2:54(7:52/m) 138/147bpm 37cal 87/88rpm 7.63/7.96mph

5:11 6:01 7:45 5:55 4:58 5:54 6:05 4:53 5:00 4:57 2:54

Pace

25%

12%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:34	122 95-135	1045	172 170-174
0.50	4:14	2:05	8:22	127 118-141	1062	171 168-174
0.75	6:20	2:06	8:23	125 112-168	1048	173 172-174
1.00	8:25	2:05	8:21	126 96-172	1052	177 166-196
1.25	11:16	2:52	11:26	139 107-172	1589	163 82-176
1.50	14:18	3:02	12:06	141 131-172	1707	165 138-180
1.75	18:21	4:03	16:13	134 101-172	2172	156 82-220
2.00	20:40	2:19	9:15	126 115-155	1165	168 150-174
2.25	23:05	2:25	9:41	130 117-140	1259	170 162-188
2.50	25:40	2:35	10:19	136 129-153	1404	168 158-172
2.75	28:17	2:37	10:29	123 103-152	1290	171 114-182
3.00	30:15	1:58	7:50	113 105-172	885	170 168-172
3.25	32:30	2:16	9:02	127 111-153	1148	168 164-170
3.50	34:51	2:20	9:22	134 128-155	1255	169 166-170
3.75	37:19	2:28	9:54	140 133-151	1385	168 166-170
4.00	40:00	2:41	10:43	144 139-155	1542	166 162-168
4.25	42:21	2:21	9:22	145 134-157	1359	169 168-170
4.50	44:22	2:01	8:05	134 125-172	1082	171 170-172
4.75	46:19	1:58	7:50	129 95-172	1011	170 170-172
5.00	48:19	1:59	7:58	128 116-172	1019	172 170-172
5.25	50:19	2:00	8:00	134 123-172	1073	171 168-172
5.50	52:17	1:58	7:52	129 95-172	1016	172 168-182
5.75	54:15	1:59	7:54	120 95-172	948	171 170-176
6.00	56:41	2:25	9:41	124 95-172	1201	176 70-198
6.25	59:29	2:48	11:12	126 96-172	1412	172 96-178
6.50	1:01:25	1:56	7:45	142 95-172	1101	174 172-176
6.58	1:02:04	39	7:57	125 95-153	995	171 166-174

Heart

131/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (220 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	6.6	1:01:24	9:21
Walk	0.9	91	0	33	40:11
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	0.00%	More
800m	3:49	7:41	0.00%	More
1km	4:51	7:48	0.00%	More
Mile	7:51	7:51	0.00%	More
5k	26:41	8:35	0.00%	More
5 miles	46:46	9:21	0.00%	More
10k	58:47	9:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:52	8:39
5M	44:29	8:54
10km	56:01	9:01
10M	1:32:45	9:17
Half	2:03:29	9:26
20M	3:13:23	9:40
Mara	4:17:28	9:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry