Mon 6th Apr 2020 at 6:00am by laterunner

Run > General

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Time
1:04:51
Miles
7.10
Min/mi
9:08
Pacing
93%
WAVA
59.33
Stride(cm)
97
Cals
565
Cadence
182
BPM
156
%MHR
91.2
B/mi
1424
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 136/152bpm 75cal 5.95/6.95mph
2) 1m - 9:34(9:34/m) 144/151bpm 75cal 6.27/6.76mph
3) 1m - 8:58(8:58/m) 154/162bpm 79cal 6.7/7.74mph
4) 1m - 8:59(8:59/m) 154/161bpm 77cal 6.68/7.03mph
5) 1m - 8:49(8:49/m) 150/156bpm 65cal 6.8/7.31mph
6) 1m - 8:42(8:42/m) 177/187bpm 90cal 6.9/7.31mph
7) 1m - 8:54(8:54/m) 182/189bpm 96cal 6.74/6.99mph
8) 0.1m - 50(8:24/m) 176/187bpm 8cal 7.15/7.64mph

10:05 9:34 8:58 8:59 8:49 8:42 8:54 50

Pin Map

0mi in 0

Pace

14%

15%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +5	10:16	122 88-140	1252	184 180-190	3/3
0.50	5:06	2:32	10:10	144 134-151	1463	188 184-192	6/3
0.75	7:34	2:27	9:50	137 135-143	1346	182 148-188	1/3
1.00	10:10	2:36	10:25	137 134-142	1427	183 178-190	19/0
1.25	12:32	2:22	9:29	143 140-147	1356	188 184-192	5/2
1.50	15:05	2:33	10:11	142 138-147	1445	182 180-188	13/0
1.75	17:26	2:21	9:25	146 143-149	1374	183 178-188	10/0
2.00	19:44	2:18	9:11	146 143-151	1341	183 180-190	2/7
2.25	22:03	2:20 +3	9:18	152 143-157	1414	181 178-186	2/9
2.50	24:17	2:14	8:55	155 150-162	1381	181 178-190	2/6
2.75	26:24	2:07	8:26	156 153-160	1317	181 176-188	0/14
3.00	28:45	2:21	9:24	153 147-160	1438	179 156-186	0/19
3.25	30:59	2:14	8:57	154 151-157	1378	183 180-188	5/6
3.50	33:14	2:15	8:59	157 153-161	1410	182 178-186	7/7
3.75	35:31	2:18	9:12	154 149-160	1416	181 178-184	5/2
4.00	37:44	2:12	8:49	153 148-159	1349	182 178-188	2/4
4.25	39:50	2:07	8:27	150 146-155	1268	181 178-186	1/2
4.50	42:07	2:16	9:04	147 143-151	1333	181 178-184	4/2
4.75	44:22	2:15	9:00	150 146-156	1350	183 178-186	4/5
5.00	46:33	2:12	8:46	151 147-153	1325	180 178-182	4/3
5.25	48:41	2:08	8:32	166 149-185	1415	182 178-190	6/5
5.50	50:52	2:11	8:45	181 179-184	1585	181 178-184	5/3
5.75	53:06	2:14	8:54	181 179-185	1611	181 178-184	4/3
6.00	55:15	2:09	8:35	183 179-186	1571	183 178-186	3/3
6.25	57:27	2:12	8:50	182 180-188	1606	182 178-188	1/2
6.50	59:41	2:14	8:55	182 177-186	1622	182 178-188	2/1
6.75	1:01:55	2:14	8:58	180 178-184	1613	179 170-182	3/2
7.00	1:04:08	2:13	8:52	183 178-189	1623	182 178-192	3/2
7.10	1:04:59	51	8:29	177 173-184	1501	188 174-196	1/2

Heart

156/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 53m, Flat prediction 1:03:43

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.5%	9:45
24 3.0%	10:13
See your biggest climbs

Cadence

182 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	7.1	1:04:46	9:08
Walk	0.3	152	0	10	19:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	44.21%	More
800m	4:15	8:34	50.59%	More
1km	5:19	8:33	52.88%	More
Mile	8:40	8:40	55.18%	More
5k	27:17	8:47	59.72%	More
5 miles	44:19	8:52	60.17%	More
10k	55:55	9:00	59.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	58.88
5km	27:00	8:41	60.35
5M	44:43	8:57	59.63
10km	56:18	9:04	59.27
10M	1:33:14	9:19	59.32
Half	2:04:08	9:29	58.58
20M	3:14:23	9:43	59.28
Mara	4:18:48	9:53	59.37

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