Mon 6th Apr 2020 at 6:00am by Dottydolby

Run > General

Follow User
0 👍

Time
27:34
Miles
3.11
Min/mi
8:52
Pacing
79%
Stride(cm)
97
Cals
278
Cadence
187
BPM
140
%MHR
81.8
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 135/145bpm 91cal 6.44/7.01mph
2) 1m - 8:48(8:48/m) 140/146bpm 89cal 6.82/8.16mph
3) 1m - 8:37(8:37/m) 144/157bpm 89cal 6.96/8.22mph
4) 0.11m - 50(7:24/m) 159/160bpm 9cal 8.1/8.43mph

9:19 8:48 8:37 50

Pace

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	132 80-145	1363	178 174-182
0.25	2:33	1:16	10:06	125 119-137	1262	178 174-180
0.38	3:44	1:11	9:31	129 126-133	1227	180 176-182
0.50	4:52	1:08	9:03	134 132-136	1212	182 180-186
0.63	5:59	1:07	8:54	136 135-137	1210	185 184-188
0.75	7:04	1:05	8:37	138 137-139	1189	187 184-188
0.88	8:10	1:06	8:50	141 138-144	1247	187 184-190
1.00	9:18	1:08	9:07	144 142-145	1312	189 186-190
1.13	11:11	1:52 +51	14:59	132 124-141	1978	194 86-204
1.25	12:13	1:03	8:22	143 133-146	1196	194 192-196
1.38	13:22	1:08	9:08	141 138-146	1287	189 184-192
1.50	14:29	1:07	8:56	139 137-143	1243	189 186-192
1.63	15:34	1:05	8:44	144 143-145	1257	190 186-192
1.75	16:44	1:09	9:15	140 137-143	1295	187 186-190
1.88	17:52	1:08	9:07	140 138-141	1277	189 184-190
2.00	18:58	1:06	8:50	140 137-143	1236	187 180-190
2.13	20:04	1:06	8:49	141 139-144	1243	188 184-190
2.25	21:11	1:07	8:52	142 139-146	1259	189 182-190
2.38	22:17	1:06	8:51	142 139-145	1257	187 180-190
2.50	23:25	1:08	9:00	144 142-146	1297	188 182-190
2.63	24:34	1:09	9:13	142 140-144	1310	185 178-190
2.75	25:40	1:06	8:45	142 141-144	1244	187 184-190
2.88	26:41	1:01	8:08	145 142-148	1180	187 176-192
3.00	27:36	55	7:21	154 149-157	1131	195 192-198
3.11	28:26	50	7:28	159 157-160	1188	196 192-200

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	187	3.1	27:33	9:08
Walk	0.1	86	0	1	13:07
Still	0.1	-	-	1	-
Pause	2.9	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	0.00%	More
800m	3:58	7:58	0.00%	More
1km	5:07	8:14	0.00%	More
Mile	8:28	8:28	0.00%	More
5k	28:21	9:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	27:32	8:52
5M	45:36	9:07
10km	57:25	9:14
10M	1:35:04	9:30
Half	2:06:35	9:40
20M	3:18:13	9:55
Mara	4:23:55	10:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry