Mon 6th Apr 2020 at 6:00am by iwannarun76

Run > General

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Time
35:30
Miles
3.40
Min/mi
10:26
Pacing
82%
WAVA
43.17
Stride(cm)
103
Cals
405
Cadence
150
BPM
173
%MHR
84.1
B/mi
1809
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 164/180bpm 114cal 5.71/6.53mph
2) 1m - 11:48(11:48/m) 174/189bpm 135cal 5.08/6.66mph
3) 1m - 8:58(8:58/m) 182/196bpm 106cal 6.69/7.1mph
4) 0.4m - 4:13(10:27/m) 182/192bpm 50cal 5.74/7.22mph

10:30 11:48 8:58 4:13

Pin Map

0mi in 0

Pace

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	149 126-167	1572	153 110-158
0.25	2:42	1:23	11:02	157 154-160	1732	156 154-158
0.38	3:55	1:13	9:42	165 156-170	1600	157 154-160
0.50	5:08	1:13	9:46	167 164-169	1630	160 158-162
0.63	6:22	1:14	9:50	169 166-171	1660	159 156-162
0.75	7:35	1:13	9:47	173 170-178	1692	158 156-162
0.88	9:06	1:31	12:11	172 163-180	2094	123 36-162
1.00	10:30	1:24	11:10	163 151-173	1821	154 118-160
1.13	12:15	1:45	14:02	170 159-177	2385	132 102-162
1.25	13:59	1:44	13:48	167 158-178	2306	143 104-160
1.38	15:16	1:17	10:20	178 172-182	1838	158 156-160
1.50	16:29	1:13	9:46	182 181-183	1778	159 156-162
1.63	17:40	1:10	9:22	178 173-182	1668	157 156-160
1.75	19:17	1:37	12:54	180 171-185	2323	146 116-160
1.88	20:31	1:14	9:53	174 165-186	1718	160 158-162
2.00	22:18	1:47	14:17	170 150-188	2429	113 80-162
2.13	23:27	1:09	9:11	175 159-184	1606	159 156-160
2.25	24:33	1:06	8:48	179 176-182	1576	160 158-160
2.38	25:39	1:06	8:51	178 173-180	1577	159 158-162
2.50	26:44	1:05	8:43	180 178-183	1568	159 158-162
2.63	27:55	1:11	9:25	185 181-192	1742	159 156-162
2.75	29:03	1:08	9:03	185 180-190	1674	161 156-162
2.88	30:10	1:07	9:00	186 179-192	1674	161 158-162
3.00	31:17	1:06	8:50	186 179-194	1643	161 158-162
3.13	32:52	1:35	12:43	175 162-191	2224	107 36-162
3.25	34:03	1:11	9:25	182 168-191	1712	162 160-164
3.38	35:14	1:12	9:36	186 182-189	1784	162 160-164
3.40	35:30	16	9:09	187 186-187	1710	164 164-164

Heart

173/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	159	3	29:30	9:42
Walk	16.9	98	0.4	6:00	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.22%	More
800m	4:23	8:49	41.95%	More
1km	5:34	8:57	43.14%	More
Mile	8:57	8:57	45.82%	More
5k	32:13	10:22	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	42.27
5km	32:16	10:23	43.21
5M	53:26	10:41	42.41
10km	1:07:16	10:50	42.04
10M	1:51:24	11:08	41.92
Half	2:28:19	11:19	41.31
20M	3:52:15	11:37	41.81
Mara	5:09:13	11:48	41.87

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