Mon 6th Apr 2020 at 6:00am by ross89uk

Run > General

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Time
43:38
Miles
4.72
Min/mi
9:15
Pacing
75%
WAVA
46.78
Stride(cm)
100
Cals
621
Cadence
174
BPM
163
%MHR
95.6
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 4.72m - 43:38(9:15/m) 164/184bpm 621cal 6.49/7.2mph

43:38

Pace

16%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	132 94-153	1153	167 150-172
0.50	4:20	2:08	8:34	155 151-159	1328	173 168-176
0.75	6:34	2:14	8:57	153 149-155	1369	171 170-174
1.00	8:47	2:13	8:52	153 151-156	1356	173 170-176
1.25	11:06	2:19	9:16	154 152-157	1427	175 172-178
1.50	13:23	2:18	9:10	159 152-170	1459	175 172-178
1.75	15:47	2:24 +5	9:36	163 159-169	1564	176 172-178
2.00	19:24	3:37 +1:19	14:29	159 140-167	2302	173 124-178
2.25	21:47	2:22	9:29	166 163-170	1574	176 172-178
2.50	24:03	2:16	9:05	170 164-178	1545	176 172-178
2.75	26:19	2:16	9:04	171 161-181	1550	175 174-178
3.00	28:55	2:36	10:23	170 168-172	1764	174 172-178
3.25	31:42	2:48 +21	11:12	173 170-181	1937	172 120-178
3.50	33:56	2:14	8:55	174 170-177	1551	177 174-178
3.75	36:19	2:23	9:33	172 166-176	1643	176 174-178
4.00	38:33	2:13	8:54	172 171-176	1530	176 172-178
4.25	40:55	2:22	9:26	172 159-183	1624	176 174-178
4.50	43:17	2:23	9:31	172 166-179	1635	176 172-180
4.72	45:22	2:05	9:31	175 166-180	1665	177 172-180

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	174	4.7	43:35	9:16
Walk	3.8	122	0	1:42	8:10:10
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	36.71%	More
800m	4:12	8:27	41.41%	More
1km	5:19	8:34	42.76%	More
Mile	8:41	8:41	45.16%	More
5k	28:44	9:15	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	46.62
5km	28:01	9:01	47.60
5M	46:23	9:17	46.66
10km	58:24	9:24	46.28
10M	1:36:42	9:40	46.16
Half	2:08:45	9:50	45.50
20M	3:21:37	10:05	46.04
Mara	4:28:26	10:15	46.11

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