Mon 6th Apr 2020 at 6:00am by Oscar the Grouch

Run > General

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Time
49:45
Miles
6.00
Min/mi
8:18
Pacing
92%
WAVA
56.23
Stride(cm)
116
Cals
670
Cadence
167
BPM
147
%MHR
78.3
B/mi
1221
Asc(m)
144
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 134/153bpm 109cal 6.67/7.66mph
2) 1m - 8:20(8:20/m) 141/158bpm 105cal 7.2/7.51mph
3) 1m - 8:18(8:18/m) 143/157bpm 106cal 7.22/7.85mph
4) 1m - 8:22(8:22/m) 150/164bpm 114cal 7.17/7.76mph
5) 1m - 8:14(8:14/m) 161/171bpm 122cal 7.29/7.7mph
6) 1m - 7:30(7:30/m) 165/174bpm 114cal 8/8.64mph
7) 0m - 1(5:29/m) 171/171bpm 10.95/8.01mph

9:00 8:20 8:18 8:22 8:14 7:30 1

Pin Map

0mi in 0

Pace

11%

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	112 53-139	1138	164 124-176	2/11
0.50	4:52	2:19	9:18	134 126-139	1246	167 166-170	0/6
0.75	6:55	2:03	8:14	141 132-151	1160	172 168-178	8/1
1.00	9:00	2:05	8:19	144 133-153	1197	169 166-172	1/10
1.25	11:05	2:05	8:19	141 136-146	1172	166 162-174	11/12
1.50	13:11	2:06	8:24	140 138-142	1176	166 162-170	3/5
1.75	15:17	2:06	8:25	132 125-141	1110	163 160-174	1/17
2.00	17:20	2:03	8:12	151 141-158	1239	169 162-172	11/2
2.25	19:33	2:13	8:53	144 140-154	1280	162 160-164	6/3
2.50	21:34	2:01	8:05	141 138-146	1140	164 162-166	4/7
2.75	23:34	2:00	7:59	147 142-154	1174	165 160-168	4/6
3.00	25:38	2:04	8:16	140 137-146	1158	163 160-168	2/11
3.25	27:47	2:09	8:35	142 140-145	1218	163 160-166	3/7
3.50	29:58	2:11	8:43	154 141-164	1342	165 162-168	16/1
3.75	32:02	2:04	8:18	153 150-161	1270	164 162-166	3/6
4.00	34:00	1:58	7:52	153 149-157	1204	165 162-168	2/7
4.25	36:07	2:07	8:27	158 152-169	1336	170 164-174	15/1
4.50	38:06	1:59	7:56	166 156-170	1318	169 166-172	8/0
4.75	40:06	2:00	8:01	160 157-163	1283	167 162-170	3/10
5.00	42:14	2:08	8:30	159 155-161	1352	166 162-170	13/2
5.25	44:10	1:56	7:44	158 157-160	1221	168 164-174	5/8
5.50	46:07	1:57	7:48	166 160-170	1295	172 166-180	7/2
5.75	47:53	1:46	7:04	166 164-170	1172	176 168-180	1/6
6.00	49:44	1:51	7:26	171 170-174	1270	174 168-178	8/2

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 49m, Flat prediction 49:38

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	8:10
17 4.0%	8:46
11 8.3%	8:19
11 3.2%	8:23
See your biggest climbs

Cadence

167 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6	49:43	8:17
Walk	0.1	124	0	3	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.06%	More
800m	3:35	7:13	52.58%	More
1km	4:34	7:21	53.97%	More
Mile	7:30	7:30	55.90%	More
5k	24:58	8:02	57.17%	More
5 miles	40:44	8:09	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.30
5km	24:46	7:58	57.61
5M	41:00	8:12	56.61
10km	51:38	8:19	56.12
10M	1:25:30	8:33	55.99
Half	1:53:50	8:41	55.20
20M	2:58:15	8:55	55.86
Mara	3:57:20	9:04	55.94

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