Mon 6th Apr 2020 at 5:00am by SpottyDog

Run > Steady-State

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Time
46:18
Miles
3.86
Min/mi
12:00
Pacing
81%
WAVA
40.58
Stride(cm)
89
Cals
434
Cadence
150
BPM
135
%MHR
72.4
B/mi
1616
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:22(7:22/km) 121/138bpm 434cal
2) 1km - 6:25(6:25/km) 139/148bpm
3) 1km - 7:15(7:15/km) 139/148bpm
4) 1km - 7:12(7:12/km) 141/146bpm
5) 1km - 7:26(7:26/km) 140/151bpm
6) 1km - 8:30(8:30/km) 132/143bpm
7) 0.21km - 2:08(10:11/km) 122/134bpm

7:22 6:25 7:15 7:12 7:26 8:30 2:08

Pace

40%

14%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	115 89-138	1424	146 68-158	3/0
0.25	3:09	1:37	12:52	124 115-137	1596	141 120-154	1/3
0.38	4:31	1:21	10:50	121 115-126	1311	147 114-154	5/3
0.50	5:48	1:18	10:22	125 119-130	1295	157 154-158	2/1
0.63	7:22	1:34	12:31	125 120-132	1564	154 120-162	3/4
0.75	8:38	1:16	10:09	133 128-139	1350	157 120-162	1/2
0.88	9:41	1:03	8:24	141 138-145	1185	159 152-162	2/3
1.00	11:09	1:27	11:39	144 140-148	1678	150 128-162	4/1
1.13	12:33	1:24	11:12	138 134-143	1546	152 148-154	1/1
1.25	13:49	1:16	10:10	140 138-141	1423	155 150-162	1/2
1.38	15:06	1:17	10:15	141 140-142	1444	156 152-158	1/3
1.50	16:49	1:44	13:48	139 131-148	1919	157 130-176	4/5
1.63	18:27	1:38	13:03	138 132-143	1801	149 100-162	3/0
1.75	19:50	1:23	11:02	140 133-145	1544	149 124-158	2/2
1.88	21:09	1:19	10:31	139 134-143	1462	155 152-158	1/1
2.00	22:35	1:26	11:30	143 140-144	1644	154 152-162	1/2
2.13	23:54	1:19	10:33	139 137-144	1467	156 154-158	2/2
2.25	25:23	1:29	11:49	138 131-146	1632	147 130-158	2/1
2.38	26:47	1:24	11:13	143 140-145	1604	154 148-158	2/3
2.50	28:20	1:33	12:20	142 141-145	1752	155 148-158	2/2
2.63	29:55	1:36	12:46	140 132-151	1787	149 126-162	2/1
2.75	31:32	1:36	12:51	141 131-147	1812	146 126-158	2/5
2.88	32:51	1:19	10:30	139 131-144	1460	156 154-158	4/4
3.00	34:32	1:42	13:32	139 132-147	1882	151 134-162	5/5
3.13	35:48	1:15	10:03	138 134-143	1387	149 124-158	4/2
3.25	37:27	1:40	13:19	141 139-143	1879	154 152-158	1/3
3.38	38:49	1:22	10:52	142 141-143	1544	154 152-156	1/1
3.50	40:44	1:55	15:21	134 126-143	2057	143 116-196	2/1
3.63	42:30	1:46	14:07	126 117-135	1778	144 118-154	1/2
3.75	44:31	2:01	16:05	120 115-132	1930	135 118-156	2/1
3.86	46:15	1:44	16:18	122 114-134	1989	142 84-154	3/1

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 11m, Flat prediction 46:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	154	3.4	38:20	11:23
Walk	17.1	128	0.5	7:55	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.27%	More
800m	5:03	10:09	38.10%	More
1km	6:18	10:08	39.91%	More
Mile	10:33	10:33	40.87%	More
5k	35:26	11:24	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	38.94
5km	36:47	11:50	40.93
5M	1:00:55	12:11	40.28
10km	1:16:42	12:21	40.03
10M	2:07:00	12:42	39.72
Half	2:49:05	12:54	38.90
20M	4:24:47	13:14	38.99
Mara	5:52:32	13:27	38.72

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