Mon 6th Apr 2020 at 6:00am by DTB
Run > Treadmill
-
Time
22:26
-
Miles
3.11
-
Min/mi
7:13
-
WAVA
62.63
-
Surface
Treadmill
Notes & Comments
13.4kmph throughout. recently done 22:45 twice so aiming at coming in under that with a stretch of sub 22.30. tired legs. 19.4kmph at end.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
61.35 |
5km |
22:25 |
7:13 |
62.68 |
5M |
37:07 |
7:25 |
61.54 |
10km |
46:43 |
7:31 |
61.02 |
10M |
1:17:22 |
7:44 |
60.85 |
Half |
1:43:01 |
7:52 |
59.98 |
20M |
2:41:19 |
8:04 |
60.69 |
Mara |
3:34:46 |
8:12 |
60.79 |
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