Mon 6th Apr 2020 at 6:00am by DavidC

Run > General

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Time
1:00:42
Miles
7.04
Min/mi
8:37
Pacing
91%
WAVA
58.87
Stride(cm)
99
Cals
803
Cadence
188
BPM
147
%MHR
79.5
B/mi
1268
Asc(m)
147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 135/147bpm 109cal 6.8/7.83mph
2) 1m - 9:03(9:03/m) 146/151bpm 123cal 6.63/7.45mph
3) 1m - 8:17(8:17/m) 151/156bpm 115cal 7.24/7.89mph
4) 1m - 8:17(8:17/m) 152/155bpm 112cal 7.25/7.56mph
5) 1m - 8:37(8:37/m) 151/155bpm 115cal 6.96/7.41mph
6) 1m - 8:30(8:30/m) 151/158bpm 112cal 7.06/7.49mph
7) 1m - 8:47(8:47/m) 153/159bpm 113cal 6.83/7.76mph
8) 0.04m - 20(7:59/m) 158/160bpm 4cal 7.51/6.97mph

8:49 9:03 8:17 8:17 8:37 8:30 8:47 20

Pin Map

0mi in 0

Pace

20%

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	114 60-132	971	183 174-218	8/10
0.50	4:07	2:00	7:59	136 131-141	1085	185 184-188	7/9
0.75	6:15	2:07	8:30	139 134-142	1181	188 186-190	8/6
1.00	8:50	2:35	10:21	142 140-147	1470	185 158-192	9/8
1.25	11:16	2:26	9:45	143 141-145	1393	190 188-192	7/9
1.50	13:24	2:08	8:32	148 145-149	1264	190 188-192	4/5
1.75	15:46	2:21	9:26	145 141-148	1367	184 160-192	9/6
2.00	17:54	2:08	8:31	148 145-150	1261	188 180-192	7/8
2.25	19:54	2:00	8:00	150 148-152	1201	191 190-192	4/4
2.50	22:08	2:14	8:56	151 148-156	1348	190 174-220	5/3
2.75	24:09	2:01	8:04	151 148-153	1217	191 188-192	4/3
3.00	26:11	2:02	8:10	151 148-154	1232	190 188-194	4/5
3.25	28:17	2:06	8:25	152 150-154	1279	191 190-192	2/4
3.50	30:17	2:00	7:59	152 151-155	1212	190 190-192	3/3
3.75	32:23	2:06	8:26	151 150-152	1273	188 180-190	2/3
4.00	34:28	2:04	8:17	151 148-153	1251	189 188-190	2/3
4.25	36:31	2:04	8:15	152 151-155	1255	190 188-192	1/1
4.50	38:49	2:17	9:08	151 149-153	1380	186 174-190	6/2
4.75	40:59	2:11	8:42	150 148-154	1306	187 182-190	6/8
5.00	43:05	2:06	8:23	150 148-151	1258	187 184-188	3/5
5.25	45:11	2:06	8:26	152 148-157	1281	187 182-188	5/5
5.50	47:19	2:08	8:31	149 147-152	1268	187 184-188	5/5
5.75	49:25	2:06	8:23	150 149-152	1257	188 186-190	5/5
6.00	51:35	2:10	8:41	152 148-155	1320	187 186-190	3/4
6.25	54:04	2:29	9:58	150 146-153	1495	183 168-188	6/4
6.50	56:11	2:06	8:26	152 146-156	1281	188 184-190	5/6
6.75	58:13	2:02	8:07	156 154-158	1267	190 188-192	6/3
7.00	1:00:22	2:10	8:38	156 153-158	1348	188 180-202	5/4
7.04	1:00:43	21	8:10	158 158-159	1290	184 176-188	1/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 8m, Flat prediction 1:00:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (220 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	7	1:00:43	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	44.23%	More
800m	3:59	8:01	51.14%	More
1km	5:03	8:07	52.61%	More
Mile	8:09	8:09	55.28%	More
5k	26:01	8:23	58.95%	More
5 miles	42:20	8:28	59.13%	More
10k	53:31	8:37	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	63.15
5km	24:44	7:58	62.03
5M	41:42	8:20	60.04
10km	52:56	8:31	59.12
10M	1:29:13	8:55	58.05
Half	2:00:00	9:10	56.70
20M	3:10:56	9:33	56.46
Mara	4:16:47	9:48	55.98

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