Mon 6th Apr 2020 at 6:00am by elio

Run > General

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Time
55:46
Miles
7.08
Min/mi
7:53
Pacing
66%
WAVA
55.32
Stride(cm)
112
Cals
677
Cadence
182
BPM
131
%MHR
79.1
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 118/124bpm 93cal 91/95rpm 6.98/0mph
2) 1m - 7:58(7:58/m) 127/129bpm 94cal 91/94rpm 7.53/0mph
3) 1m - 7:34(7:34/m) 132/134bpm 94cal 91/95rpm 7.93/0mph
4) 1m - 7:36(7:36/m) 137/139bpm 100cal 91/94rpm 7.89/0mph
5) 1m - 7:37(7:37/m) 139/139bpm 101cal 91/94rpm 7.88/0mph
6) 1m - 7:43(7:43/m) 133/139bpm 86cal 92/96rpm 7.77/0mph
7) 1m - 8:01(8:01/m) 139/139bpm 101cal 91/95rpm 7.48/0mph
8) 0.08m - 40(8:22/m) 139/139bpm 8cal 90/92rpm 7.16/0mph

8:36 7:58 7:34 7:36 7:37 7:43 8:01 40

Pace

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	107 78-120	950	181 178-186
0.50	4:28	2:15	8:59	121 120-122	1087	181 178-184
0.75	6:45	2:17 +14	9:09	120 111-123	1097	182 178-190
1.00	8:51	2:06	8:22	124 123-124	1038	181 176-184
1.25	10:55	2:05	8:18	125 124-126	1038	182 180-186
1.50	12:58	2:02	8:10	126 126-127	1028	182 178-184
1.75	14:52	1:54	7:37	128 127-128	975	182 178-184
2.00	16:49	1:57	7:49	129 128-129	1007	181 178-186
2.25	18:42	1:53	7:33	130 130-131	980	182 180-184
2.50	20:36	1:54	7:34	131 131-132	992	183 180-186
2.75	22:27	1:51	7:24	133 132-133	985	184 180-188
3.00	24:23	1:56	7:45	134 133-134	1039	182 180-186
3.25	26:18	1:55	7:39	135 135-136	1032	182 180-188
3.50	28:10	1:53	7:30	136 136-137	1021	183 180-186
3.75	30:04	1:54	7:37	138 137-138	1050	182 180-184
4.00	31:59	1:55	7:40	139 138-139	1066	182 178-186
4.25	33:55	1:56	7:44	139 139-139	1074	182 180-186
4.50	35:46	1:50	7:22	139 139-139	1023	184 182-188
4.75	37:47	2:01 +5	8:05	139 139-139	1122	182 178-186
5.00	39:42	1:55	7:39	139 139-139	1063	183 180-186
5.25	41:37	1:56	7:43	139 139-139	1073	185 182-188
5.50	43:29	1:52	7:28	139 139-139	1038	184 182-188
5.75	46:53	3:23 +1:29	13:34	123 98-139	1668	185 180-192
6.00	49:51	2:58 +57	11:51	126 103-139	1493	183 178-186
6.25	51:52	2:01	8:06	139 139-139	1125	182 178-184
6.50	53:57	2:05 +9	8:21	139 139-139	1161	184 180-188
6.75	56:11	2:13 +11	8:54	138 131-139	1228	182 178-186
7.00	58:13	2:02	8:07	139 139-139	1129	182 180-186
7.08	58:52	39	8:17	139 139-139	1152	182 180-184

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	7.1	58:52	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	41.73%	More
800m	3:41	7:25	46.72%	More
1km	4:39	7:30	48.46%	More
Mile	7:31	7:31	51.78%	More
5k	23:39	7:37	55.98%	More
5 miles	38:44	7:45	55.54%	More
10k	51:07	8:14	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	55.66
5km	23:17	7:30	56.86
5M	38:34	7:43	55.77
10km	48:34	7:49	55.34
10M	1:20:25	8:03	55.22
Half	1:47:04	8:10	54.44
20M	2:47:40	8:23	55.09
Mara	3:43:13	8:31	55.17

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