Mon 6th Apr 2020 at 6:00am by Des Tinney

Run > General

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Time
44:08
Miles
5.05
Min/mi
8:44
Pacing
57%
WAVA
51.42
Stride(cm)
106
Cals
374
Cadence
174
BPM
134
%MHR
79.1
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 8.12km - 44:08(5:26/km) 134/168bpm 374cal 11.04/13.6kmph

44:08

Pin Map

0mi in 0

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:01	3:01	12:04	104 73-131	1254	157 94-178
0.50	5:17	2:16	9:05	117 109-123	1062	172 168-180
0.75	7:25	2:08	8:31	121 118-123	1030	175 168-180
1.00	9:50	2:25	9:40	145 126-164	1401	178 174-180
1.25	11:59	2:09	8:38	143 129-153	1234	173 168-178
1.50	14:09	2:10	8:38	125 118-134	1080	174 172-178
1.75	16:25	2:16	9:04	131 123-139	1189	176 172-180
2.00	18:42	2:17	9:08	146 141-152	1334	177 176-178
2.25	20:49	2:07	8:27	138 123-148	1166	173 170-178
2.50	22:52	2:03	8:13	129 122-135	1060	175 170-178
2.75	24:56	2:05	8:18	133 130-135	1105	177 172-180
3.00	27:10	2:13	8:52	148 132-162	1313	177 152-180
3.25	29:20	2:10	8:42	150 129-168	1305	174 170-178
3.50	31:29	2:09	8:34	129 122-133	1106	176 172-180
3.75	33:20	1:51	7:26	139 129-147	1032	179 174-184
4.00	35:23	2:03	8:11	145 122-156	1186	180 178-182
4.25	37:23	2:01	8:03	152 146-159	1222	177 172-182
4.50	39:33	2:10	8:40	135 130-146	1169	176 172-178
4.75	43:45	4:12 +2:03	16:47	123 93-137	2064	176 116-186
5.00	45:50	2:05	8:21	140 135-144	1168	180 176-182
5.05	46:12	22	7:40	138 136-139	1059	178 174-182

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	175	5	43:13	8:38
Walk	6.4	114	0	2:57	1:16:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.03%	More
800m	3:48	7:40	47.85%	More
1km	4:44	7:37	50.29%	More
Mile	7:59	7:59	50.93%	More
5k	26:13	8:26	52.79%	More
5 miles	43:43	8:45	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	51.30
5km	26:22	8:29	52.48
5M	43:40	8:44	51.49
10km	54:59	8:51	51.02
10M	1:31:03	9:06	50.87
Half	2:01:13	9:15	50.13
20M	3:09:50	9:30	50.73
Mara	4:12:45	9:39	50.80

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