Mon 6th Apr 2020 at 6:00am by Louis Sharrock

Run > General

Follow User
0 👍

Time
1:11:59
Miles
8.04
Min/mi
8:57
Pacing
92%
Stride(cm)
98
Cals
782
Cadence
183
BPM
143
%MHR
83.6
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:37/m) 137/146bpm 71cal 6.24/6.57mph
2) 0.62m - 5:44(9:13/m) 145/150bpm 74cal 6.51/6.68mph
3) 0.62m - 5:46(9:17/m) 143/150bpm 70cal 6.46/6.59mph
4) 0.62m - 5:37(9:02/m) 146/171bpm 69cal 6.65/7.06mph
5) 0.62m - 5:49(9:22/m) 142/147bpm 64cal 6.41/6.72mph
6) 0.62m - 5:48(9:20/m) 144/150bpm 65cal 6.43/6.95mph
7) 0.62m - 5:38(9:04/m) 141/148bpm 55cal 6.61/7.08mph
8) 0.62m - 5:39(9:05/m) 141/147bpm 53cal 6.61/6.95mph
9) 0.62m - 5:25(8:43/m) 144/149bpm 55cal 6.89/7.37mph
10) 0.62m - 5:23(8:40/m) 142/148bpm 50cal 6.92/7.08mph
11) 0.62m - 5:25(8:43/m) 144/150bpm 52cal 6.88/6.97mph
12) 0.62m - 5:12(8:22/m) 145/155bpm 50cal 7.17/7.56mph
13) 0.58m - 4:35(7:52/m) 151/158bpm 54cal 7.63/7.89mph

5:58 5:44 5:46 5:37 5:49 5:48 5:38 5:39 5:25 5:23 5:25 5:12 4:35

Pace

25%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	127 89-145	1227	177 120-184
0.50	4:52	2:27	9:49	140 137-144	1373	181 176-184
0.75	7:09	2:17	9:09	143 138-148	1308	183 176-186
1.00	9:28	2:18	9:13	145 140-149	1337	183 178-186
1.25	11:46	2:18	9:13	146 143-149	1347	184 178-186
1.50	14:04	2:18	9:12	143 140-147	1315	183 178-186
1.75	16:25	2:21	9:24	143 136-147	1344	183 180-186
2.00	18:38	2:13	8:51	145 141-150	1283	183 180-186
2.25	21:11	2:33 +18	10:13	150 139-170	1532	181 178-184
2.50	23:31	2:20	9:21	145 139-155	1356	181 178-182
2.75	25:53	2:22	9:27	141 137-147	1333	182 180-184
3.00	28:11	2:18	9:13	142 138-145	1309	183 180-186
3.25	30:30	2:19	9:15	144 141-147	1331	183 180-186
3.50	32:45	2:15	9:02	146 144-150	1318	184 182-186
3.75	35:12	2:26	9:46	143 139-148	1396	184 182-186
4.00	37:27	2:15	9:00	145 140-148	1306	183 180-186
4.25	39:47	2:21	9:22	138 133-145	1293	183 180-186
4.50	42:01	2:13	8:53	139 133-146	1235	182 178-184
4.75	44:17	2:17	9:07	142 137-146	1294	183 180-184
5.00	46:33	2:15	9:02	142 136-145	1282	183 180-186
5.25	48:42	2:09	8:35	143 137-149	1228	183 180-186
5.50	50:53	2:12	8:46	144 139-147	1263	183 180-186
5.75	53:04	2:11	8:46	141 136-145	1235	184 182-186
6.00	55:14	2:10	8:40	142 139-148	1230	185 182-188
6.25	57:25	2:11	8:42	143 139-150	1245	185 180-188
6.50	59:36	2:11	8:45	145 141-148	1268	185 180-188
6.75	1:01:46	2:10	8:40	141 136-149	1222	183 180-186
7.00	1:03:58	2:12	8:48	144 140-147	1268	183 178-186
7.25	1:06:05	2:07	8:28	144 137-153	1220	185 182-188
7.50	1:08:03	1:58	7:50	147 142-151	1152	185 182-188
7.75	1:10:02	2:00	7:59	149 145-152	1188	185 184-188
8.00	1:12:01	1:58	7:53	153 147-157	1206	186 184-190
8.04	1:12:18	17	7:33	153 152-153	1156	187 186-188

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	8	1:11:57	8:57
Walk	0.5	120	0	21	1:29:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	3:55	7:52	0.00%	More
1km	4:54	7:52	0.00%	More
Mile	8:00	8:00	0.00%	More
5k	26:22	8:29	0.00%	More
5 miles	43:46	8:45	0.00%	More
10k	55:12	8:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	26:16	8:27
5M	43:30	8:42
10km	54:47	8:49
10M	1:30:43	9:04
Half	2:00:46	9:13
20M	3:09:08	9:27
Mara	4:11:48	9:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry