Mon 6th Apr 2020 at 6:00am by Ahote

Run > General

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Time
24:02
Miles
1.86
Min/mi
12:55
Pacing
43%
WAVA
34.10
Stride(cm)
78
Cals
223
Cadence
160
BPM
129
%MHR
72.7
B/mi
1663
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 138/153bpm 121cal 5.3/6.62mph
2) 0.86m - 12:43(14:46/m) 125/149bpm 102cal 4.06/9.06mph

11:19 12:43

Pin Map

0mi in 0

Pace

67%

10%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53 +13	14:03	108 86-130	1518	163 160-166
0.13	1:31	38	10:14	135 130-141	1380	164 162-166
0.19	2:09	38	10:14	144 141-147	1474	166 164-168
0.25	2:48	39	10:17	142 140-143	1461	166 164-168
0.31	3:27	39	10:30	143 142-144	1501	165 164-166
0.38	4:08	41	10:51	144 142-145	1562	164 162-166
0.44	5:54	1:46 +1:00	28:11	128 106-143	3607	164 154-166
0.50	6:35	41	10:59	138 136-141	1515	159 106-168
0.56	7:14	39	10:29	142 141-142	1488	170 166-172
0.63	7:51	37	9:45	149 147-150	1454	167 166-168
0.69	8:35	44 +4	11:49	149 144-153	1761	165 164-168
0.75	9:14	39	10:29	147 145-150	1541	168 164-172
0.81	9:59	45 +3	11:56	146 143-149	1743	167 164-168
0.88	10:59	1:00 +12	15:57	141 136-146	2249	165 162-168
0.94	12:06	1:07 +16	17:57	132 124-139	2370	169 162-180
1.00	14:09	2:02 +1:02	32:38	130 107-140	4243	146 110-166
1.06	15:09	1:00 +11	15:57	124 115-129	1977	167 164-168
1.13	16:03	54 +10	14:31	132 130-135	1916	164 162-164
1.19	17:01	58 +11	15:26	139 137-142	2145	165 154-172
1.25	18:07	1:06 +19	17:42	137 132-141	2424	168 162-174
1.31	18:46	39	10:25	141 134-145	1468	165 164-168
1.38	21:36	2:50 +2:14	45:17	127 100-148	5750	158 104-168
1.44	22:32	56	14:58	140 134-143	2096	179 162-206
1.50	23:14	42	11:09	139 138-141	1549	178 174-182
1.56	24:24	1:10 +16	18:38	127 121-135	2366	158 110-168
1.63	27:35	3:11 +1:53	50:57	101 91-118	5146	141 108-168
1.69	28:22	47	12:30	124 94-134	1550	163 158-164
1.75	30:02	1:41 +39	26:50	123 101-137	3301	150 110-166
1.81	31:01	59	15:44	135 131-138	2124	163 162-164
1.86	33:15	2:14 +30	45:46	109 96-139	4988	128 108-162

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (206 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	165	1.8	24:12	14:12
Walk	22.3	114	0.1	7:37	1:17:18
Still	1.8	-	-	36	-
Pause	2.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	31.71%	More
800m	5:38	11:19	32.97%	More
1km	7:02	11:19	34.42%	More
Mile	13:52	13:52	29.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	33.18
5km	41:24	13:20	33.94
5M	1:08:33	13:43	33.32
10km	1:26:19	13:53	33.03
10M	2:22:56	14:18	32.94
Half	3:10:18	14:32	32.47
20M	4:58:00	14:54	32.85
Mara	6:36:46	15:09	32.90

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