Mon 6th Apr 2020 at 5:00am by Iain2008

Run > General

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Time
1:02:34
Miles
6.21
Min/mi
10:05
Pacing
75%
WAVA
49.09
Stride(cm)
98
Cals
732
Cadence
164
BPM
124
%MHR
63
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:06(6:54/km) 118/133bpm 133cal 8.7/10.01kmph
2) 1.61km - 9:28(5:53/km) 126/131bpm 124cal 10.21/10.85kmph
3) 1.61km - 9:38(5:59/km) 126/132bpm 120cal 10.03/11.19kmph
4) 1.61km - 10:20(6:25/km) 126/135bpm 123cal 9.34/10.28kmph
5) 1.61km - 10:13(6:21/km) 128/134bpm 125cal 9.45/10.65kmph
6) 1.61km - 9:43(6:02/km) 123/131bpm 96cal 9.94/10.68kmph
7) 0.33km - 2:07(6:22/km) 115/126bpm 11cal 9.43/9.54kmph

11:06 9:28 9:38 10:20 10:13 9:43 2:07

Pace

25%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:27	112 79-133	1283	160 118-164
0.50	6:00	3:08	12:33	117 108-124	1468	150 108-166
0.75	8:34	2:34	10:16	120 116-125	1233	166 164-168
1.00	11:07	2:33	10:12	124 121-126	1265	167 164-170
1.25	13:32	2:25	9:40	124 120-126	1198	168 164-170
1.50	16:01	2:29	9:56	128 123-131	1272	168 166-170
1.75	18:18	2:17	9:07	125 121-128	1140	170 166-172
2.00	20:35	2:17	9:07	129 124-131	1177	171 166-174
2.25	22:57	2:22	9:28	127 122-131	1201	164 106-174
2.50	25:19	2:22	9:28	128 123-131	1212	169 164-174
2.75	28:28	3:10 +37	12:38	122 111-127	1542	158 104-170
3.00	30:49	2:21	9:24	126 113-131	1185	166 162-170
3.25	34:22	3:33 +51	14:12	116 92-130	1648	160 106-168
3.50	36:55	2:33	10:12	128 124-132	1305	166 162-168
3.75	39:33	2:37	10:30	129 124-134	1354	165 162-170
4.00	42:00	2:28	9:51	130 122-134	1280	166 164-170
4.25	44:28	2:27	9:50	132 129-134	1297	167 162-170
4.50	47:43	3:16 +27	13:02	126 112-133	1643	159 108-168
4.75	50:19	2:35	10:21	128 127-130	1324	165 162-166
5.00	52:41	2:22	9:29	125 122-127	1185	167 164-172
5.25	55:03	2:23	9:30	125 122-127	1188	167 164-172
5.50	57:25	2:22	9:27	125 123-128	1180	166 162-170
5.75	59:47	2:22	9:29	125 120-131	1185	165 160-168
6.00	1:02:24	2:37	10:26	119 111-130	1242	162 156-166
6.21	1:04:31	2:07	10:17	116 109-126	1193	162 158-166

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	165	6.1	1:00:27	9:56
Walk	6.2	109	0.1	3:59	33:38
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.25%	More
800m	4:30	9:03	44.53%	More
1km	5:38	9:03	46.41%	More
Mile	9:16	9:16	47.86%	More
5k	31:52	10:15	47.35%	More
5 miles	51:13	10:15	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.06
5km	30:02	9:40	50.24
5M	49:43	9:57	49.49
10km	1:02:36	10:04	49.12
10M	1:43:40	10:22	49.06
Half	2:18:02	10:32	48.40
20M	3:36:09	10:48	48.98
Mara	4:47:47	10:59	49.05

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