Mon 6th Apr 2020 at 6:00am by Beccs

Run > General

Follow User
0 👍

Time
34:21
Miles
3.46
Min/mi
9:56
Pacing
92%
Stride(cm)
96
Cals
360
Cadence
169
BPM
140
%MHR
82.1
B/mi
1393
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 133/144bpm 98cal 6.14/0mph
2) 1m - 9:47(9:47/m) 138/146bpm 99cal 6.13/0mph
3) 1m - 9:59(9:59/m) 147/152bpm 109cal 6.01/0mph
4) 0.46m - 4:48(10:30/m) 153/156bpm 54cal 5.72/0mph

9:47 9:47 9:59 4:48

Pace

20%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	110 92-123	1084	163 160-168
0.25	2:33	1:19	10:31	123 119-125	1293	167 162-170
0.38	3:44	1:11	9:29	129 121-137	1223	171 168-176
0.50	4:58	1:14	9:50	139 138-141	1366	171 166-174
0.63	6:10	1:12	9:37	139 137-142	1336	171 168-174
0.75	7:23	1:13	9:44	142 141-143	1382	171 170-174
0.88	8:33	1:11	9:24	140 137-144	1317	170 166-172
1.00	9:46	1:13	9:42	140 137-142	1359	170 168-172
1.13	10:54	1:08	9:06	141 140-143	1284	171 170-174
1.25	12:06	1:12	9:33	143 142-144	1365	170 168-172
1.38	13:19	1:14	9:49	144 141-146	1413	171 168-174
1.50	14:29	1:09	9:15	137 130-144	1268	168 166-170
1.63	15:39	1:10	9:18	127 125-130	1181	168 166-170
1.75	16:58	1:20	10:37	130 127-132	1381	169 168-172
1.88	18:16	1:18	10:26	140 135-143	1460	169 168-170
2.00	19:33	1:17	10:16	143 142-146	1467	169 168-170
2.13	20:47	1:14	9:51	148 146-150	1457	171 168-174
2.25	22:03	1:16	10:08	146 145-147	1480	170 166-172
2.38	23:14	1:10	9:24	146 145-147	1372	170 168-172
2.50	24:36	1:22	11:00	146 140-148	1605	166 124-172
2.63	25:53	1:17	10:18	145 138-149	1493	170 166-174
2.75	27:09	1:15	10:04	151 149-152	1520	171 168-174
2.88	28:23	1:14	9:52	149 148-151	1470	171 168-174
3.00	29:32	1:09	9:13	149 147-152	1373	172 170-174
3.13	30:54	1:22	10:54	151 149-155	1647	167 116-176
3.25	32:20	1:26	11:31	151 147-155	1738	160 118-174
3.38	33:35	1:15	9:59	155 154-156	1546	174 172-176
3.46	34:21	46	9:16	154 153-155	1426	173 170-176

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	169	3.4	33:38	9:52
Walk	2.1	122	0.1	43	14:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	0.00%	More
800m	4:39	9:22	0.00%	More
1km	5:49	9:21	0.00%	More
Mile	9:26	9:26	0.00%	More
5k	30:40	9:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	30:39	9:52
5M	50:45	10:09
10km	1:03:54	10:17
10M	1:45:48	10:35
Half	2:20:52	10:45
20M	3:40:36	11:02
Mara	4:53:42	11:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry