Mon 6th Apr 2020 at 6:00am by paulmit

Run > General

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Time
51:51
Miles
6.23
Min/mi
8:19
Pacing
95%
WAVA
56.00
Stride(cm)
113
Cals
662
Cadence
171
BPM
130
%MHR
75.8
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 117/138bpm 101cal 6.71/7.08mph
2) 1m - 8:16(8:16/m) 124/132bpm 101cal 7.26/7.64mph
3) 1m - 8:12(8:12/m) 130/138bpm 106cal 7.31/7.49mph
4) 1m - 8:06(8:06/m) 135/142bpm 110cal 7.4/7.62mph
5) 1m - 8:18(8:18/m) 135/141bpm 110cal 7.23/7.45mph
6) 1m - 8:07(8:07/m) 137/145bpm 109cal 7.39/7.64mph
7) 0.23m - 1:54(8:21/m) 137/141bpm 25cal 7.19/7.49mph

8:57 8:16 8:12 8:06 8:18 8:07 1:54

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21 +2	9:22	117 89-138	1096	165 158-170
0.50	4:37	2:16	9:04	111 108-116	1007	168 164-170
0.75	6:47	2:11	8:44	118 115-124	1030	170 168-172
1.00	8:58	2:11	8:43	123 120-128	1072	171 168-172
1.25	11:06	2:08	8:32	124 119-128	1058	170 164-172
1.50	13:10	2:04	8:16	123 119-128	1016	171 168-174
1.75	15:10	2:00	8:01	124 119-127	993	170 166-172
2.00	17:14	2:04	8:16	125 121-132	1032	172 168-174
2.25	19:15	2:01	8:05	126 122-130	1018	172 170-174
2.50	21:20	2:05	8:20	128 125-133	1067	172 170-174
2.75	23:23	2:03	8:10	130 126-136	1062	172 170-174
3.00	25:26	2:03	8:14	135 130-138	1111	172 168-174
3.25	27:30	2:04	8:15	138 130-142	1138	172 168-174
3.50	29:31	2:01	8:04	136 132-140	1096	172 170-174
3.75	31:32	2:01	8:05	134 127-139	1084	172 170-174
4.00	33:33	2:00	8:01	131 128-136	1051	172 170-174
4.25	35:36	2:03	8:12	136 129-140	1114	173 172-174
4.50	37:39	2:03	8:13	133 129-137	1093	172 172-174
4.75	39:43	2:04	8:17	134 131-138	1110	172 170-174
5.00	41:50	2:07	8:29	137 132-141	1162	172 168-174
5.25	43:54	2:03	8:14	141 135-145	1161	172 168-174
5.50	45:57	2:03	8:12	135 130-141	1108	172 170-174
5.75	47:59	2:02	8:08	137 130-140	1115	172 172-176
6.00	49:58	1:59	7:55	134 131-140	1062	172 170-174
6.23	51:53	1:55	8:25	137 133-141	1152	173 168-176

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	51:53	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.06%	More
800m	3:58	8:00	47.50%	More
1km	4:59	8:02	49.38%	More
Mile	8:04	8:04	51.99%	More
5k	25:21	8:10	56.29%	More
5 miles	40:55	8:11	56.72%	More
10k	51:42	8:19	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.30
5km	24:48	7:59	57.53
5M	41:04	8:13	56.52
10km	51:42	8:19	56.05
10M	1:25:37	8:34	55.91
Half	1:54:00	8:42	55.12
20M	2:58:31	8:56	55.77
Mara	3:57:41	9:04	55.86

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