Mon 6th Apr 2020 at 5:00am by Spiggot

Run > General

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Time
1:05:17
Miles
8.01
Min/mi
8:09
Pacing
11%
WAVA
60.75
Stride(cm)
119
Cals
746
Cadence
167
BPM
149
%MHR
87.1
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 133/147bpm 96cal 6.41/6.7mph
2) 0.07m - 39(8:59/m) 145/147bpm 7cal 6.68/6.74mph
3) 1m - 8:16(8:16/m) 145/150bpm 95cal 7.25/7.81mph
4) 0.79m - 6:44(8:34/m) 148/153bpm 78cal 7/7.87mph
5) 1m - 6:58(6:58/m) 149/156bpm 81cal 8.61/9.37mph
6) 0.44m - 3:02(6:55/m) 146/153bpm 34cal 8.67/8.85mph
7) 0.55m - 5:00(9:06/m) 148/155bpm 55cal 6.6/8.68mph
8) 1m - 6:52(6:52/m) 156/164bpm 83cal 8.73/9.27mph
9) 0.44m - 3:08(7:02/m) 157/162bpm 38cal 8.52/9mph
10) 0.6m - 5:00(8:22/m) 158/168bpm 60cal 7.18/8.54mph
11) 1m - 9:03(9:03/m) 159/181bpm 107cal 6.63/7.24mph
12) 0.09m - 57(10:20/m) 150/155bpm 10cal 5.81/7.24mph
13) 0.03m - 17(8:39/m) 147/148bpm 2cal 6.93/6.57mph

9:21 39 8:16 6:44 6:58 3:02 5:00 6:52 3:08 5:00 9:03 57 17

Pace

15%

11%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:26	119 95-133	1123	164 160-172
0.50	4:41	2:19	9:17	130 127-135	1208	163 162-166
0.75	7:05	2:24	9:35	138 132-144	1323	163 162-166
1.00	9:21	2:16	9:03	142 137-147	1285	163 162-164
1.25	11:31	2:11	8:43	147 144-150	1282	165 162-168
1.50	13:32	2:01	8:03	145 137-149	1167	166 162-168
1.75	15:30	1:58	7:50	140 138-143	1097	167 164-172
2.00	17:37	2:08	8:31	146 142-149	1244	166 164-172
2.25	19:49	2:11	8:45	146 142-148	1278	165 162-168
2.50	21:54	2:05	8:21	149 145-153	1245	165 162-168
2.75	24:03	2:09	8:37	147 145-151	1266	165 162-168
3.00	26:27	2:24 +27	9:37	144 140-147	1384	173 164-182
3.25	28:21	1:53 +5	7:33	148 145-151	1117	176 174-180
3.50	29:59	1:38	6:33	151 145-155	988	176 172-180
3.75	31:45	1:46	7:05	150 146-152	1063	175 172-178
4.00	33:53	2:07 +22	8:30	148 138-153	1257	175 172-180
4.25	35:35	1:43	6:51	146 139-151	999	176 174-180
4.50	41:08	5:33 +3:24	22:12	145 107-152	3218	165 160-176
4.75	43:25	2:17	9:08	144 111-153	1315	164 162-168
5.00	45:20	1:55	7:39	154 151-157	1179	172 162-184
5.25	47:07	1:47	7:10	156 148-162	1118	174 172-178
5.50	48:47	1:39	6:37	157 153-164	1040	177 174-182
5.75	50:31	1:44	6:56	156 148-164	1081	176 172-180
6.00	52:15	1:45	6:58	157 153-161	1094	175 172-180
6.25	54:48	2:33 +49	10:13	157 152-161	1603	177 172-180
6.50	57:39	2:51 +44	11:23	158 139-168	1798	167 164-176
6.75	59:42	2:03	8:12	156 151-160	1279	166 162-172
7.00	1:01:47	2:05	8:19	158 156-160	1313	164 162-168
7.25	1:04:26	2:39 +14	10:37	173 159-181	1837	166 162-172
7.50	1:06:35	2:09	8:36	162 154-173	1393	168 164-172
7.75	1:13:57	7:22 +5:11	29:28	141 104-163	4155	160 86-174
8.00	1:16:39	2:42 +12	10:50	150 143-156	1624	115 86-174
8.01	1:16:46	7	9:01	147 146-148	1325	165 164-166

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	169	7.8	1:03:11	9:31
Walk	2.7	88	0.2	2:23	12:16
Still	0.0	-	-	1	-
Pause	12.7	-	-	11:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	53.34%	More
800m	3:20	6:43	56.59%	More
1km	4:13	6:47	58.60%	More
Mile	6:52	6:52	62.24%	More
5k	24:56	8:02	59.85%	More
5 miles	42:53	8:35	56.67%	More
10k	54:16	8:44	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.33
5km	23:55	7:42	62.41
5M	39:37	7:55	61.34
10km	49:53	8:02	60.93
10M	1:22:36	8:16	60.46
Half	1:49:58	8:24	59.24
20M	2:52:12	8:37	59.39
Mara	3:49:16	8:45	59.01

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