Mon 6th Apr 2020 at 5:00am by Steve72

Run > Trail Run

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Time
1:03:01
Miles
8.01
Min/mi
7:52
Pacing
30%
WAVA
60.14
Stride(cm)
117
Cals
593
Cadence
175
BPM
142
%MHR
68
B/mi
1118
Asc(m)
240
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 129/141bpm 67cal 7.77/9.39mph
2) 1m - 7:34(7:34/m) 131/144bpm 63cal 7.94/8.64mph
3) 1m - 8:18(8:18/m) 140/152bpm 78cal 7.22/9.12mph
4) 1m - 8:56(8:56/m) 143/151bpm 84cal 6.71/8.41mph
5) 1m - 8:37(8:37/m) 145/157bpm 81cal 6.96/8.72mph
6) 1m - 8:00(8:00/m) 147/158bpm 76cal 7.5/9.39mph
7) 1m - 7:08(7:08/m) 156/188bpm 78cal 8.41/9.06mph
8) 1m - 6:43(6:43/m) 151/160bpm 66cal 8.93/9.6mph
9) 0.01m - 1(3:41/m) 153/153bpm 16.3/9.58mph

7:43 7:34 8:18 8:56 8:37 8:00 7:08 6:43 1

Pin Map

0mi in 0

Pace

20%

26%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01 +4	8:05	115 86-129	930	177 110-184	1/2
0.50	4:02	2:01	8:03	132 127-135	1062	177 174-178	5/2
0.75	5:57	1:55	7:41	132 129-137	1013	176 176-178	0/4
1.00	11:32	5:35 +3:48	22:18	131 112-141	2922	181 174-194	4/2
1.25	13:20	1:49	7:15	135 126-140	978	179 174-184	1/3
1.50	17:12	3:52 +2:04	15:27	124 118-137	1916	175 120-182	1/6
1.75	19:11	1:59	7:56	129 122-139	1023	176 172-180	6/4
2.00	21:11	2:00	8:00	138 128-143	1103	175 172-178	6/3
2.25	23:09	1:58	7:51	137 134-142	1075	174 170-178	0/7
2.50	25:37	2:29	9:54	143 137-148	1416	174 170-180	12/7
2.75	27:25	1:47	7:09	137 134-142	979	175 172-178	1/21
3.00	29:30	2:05	8:20	143 138-151	1192	173 168-176	14/10
3.25	31:42	2:12	8:50	142 135-149	1253	173 168-178	8/11
3.50	33:58	2:16	9:06	143 137-151	1300	172 166-180	18/14
3.75	36:15	2:17	9:08	142 139-146	1296	173 166-186	8/6
4.00	38:26	2:11	8:44	145 141-148	1265	175 162-190	8/12
4.25	40:34	2:08	8:32	147 140-154	1254	175 170-196	17/19
4.50	42:42	2:08	8:31	141 137-147	1201	172 170-180	6/7
4.75	44:41	1:59	7:57	150 143-156	1193	173 168-180	11/16
5.00	47:03	2:22	9:28	143 137-152	1354	173 168-180	30/8
5.25	49:08	2:04	8:17	146 138-153	1210	175 170-190	2/25
5.50	51:08	2:01	8:03	147 141-156	1183	173 170-178	11/3
5.75	53:03	1:55	7:39	149 141-155	1139	178 168-196	6/7
6.00	56:16	3:13 +1:13	12:52	142 115-157	1826	176 120-190	20/2
6.25	58:06	1:50	7:21	150 148-152	1103	174 172-178	4/6
6.50	59:54	1:48	7:12	151 149-154	1087	173 172-176	3/6
6.75	1:01:40	1:45	7:02	166 150-188	1167	174 170-178	4/5
7.00	1:03:24	1:45	6:59	159 157-162	1111	175 168-178	7/2
7.25	1:06:32	3:08 +1:25	12:30	147 136-158	1838	176 120-184	5/2
7.50	1:08:18	1:46	7:02	152 148-154	1070	176 172-178	1/2
7.75	1:09:56	1:38	6:33	152 149-160	996	177 174-178	3/4
8.00	1:11:33	1:37	6:29	154 152-159	998	177 172-178	3/2

Heart

142/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 32m, Flat prediction 59:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.7%	9:12
19 14.4%	23:40
17 11.7%	11:29
17 10.2%	9:29
14 3.8%	8:52
12 8.3%	10:41
See your biggest climbs

Cadence

175 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	175	8	1:02:46	8:19
Walk	6.7	117	0	5:01	15:02:04
Pause	5.0	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.22%	More
800m	3:15	6:32	58.15%	More
1km	4:06	6:36	60.05%	More
Mile	7:08	7:08	58.83%	More
5k	25:41	8:16	55.56%	More
5 miles	42:03	8:25	55.20%	More
10k	52:04	8:23	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.68
5km	22:52	7:22	62.40
5M	38:04	7:37	60.98
10km	48:01	7:44	60.35
10M	1:19:54	7:59	59.91
Half	1:46:40	8:09	58.91
20M	2:47:45	8:23	59.35
Mara	3:43:57	8:33	59.28

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