Mon 6th Apr 2020 at 6:00am by PhilGardener

Run > General

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Time
52:50
Miles
5.01
Min/mi
10:33
Pacing
90%
Stride(cm)
88
Cals
642
Cadence
173
BPM
140
%MHR
81.7
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 125/135bpm 118cal 5.41/5.99mph
2) 1m - 11:09(11:09/m) 137/176bpm 133cal 5.38/6.32mph
3) 1m - 11:03(11:03/m) 136/146bpm 130cal 5.43/6.14mph
4) 1m - 9:54(9:54/m) 145/158bpm 126cal 6.06/6.41mph
5) 1m - 9:35(9:35/m) 157/171bpm 135cal 6.27/7.12mph
6) 0.01m - 4(7:12/m) 161/161bpm 8.34/6.74mph

11:05 11:09 11:03 9:54 9:35 4

Pace

22%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:21	109 76-126	1236	170 166-174
0.50	5:33	2:43	10:53	127 124-128	1383	170 168-172
0.75	8:21	2:48	11:12	131 128-133	1467	172 168-174
1.00	11:05	2:43	10:54	132 130-133	1438	171 168-172
1.25	13:46	2:41	10:43	130 127-133	1393	170 128-174
1.50	16:20	2:34	10:16	131 128-133	1344	173 168-176
1.75	19:26	3:06	12:24	150 121-176	1861	169 100-214
2.00	22:14	2:48	11:13	131 119-169	1469	169 120-174
2.25	24:52	2:38	10:32	134 131-136	1411	172 168-174
2.50	27:39	2:47	11:10	135 133-137	1506	169 118-174
2.75	30:37	2:57	11:50	134 128-146	1585	170 118-176
3.00	33:17	2:40	10:42	143 138-146	1529	174 172-176
3.25	35:52	2:35	10:22	140 137-143	1450	174 172-178
3.50	38:24	2:32	10:06	140 136-148	1414	176 174-178
3.75	40:47	2:23	9:32	153 143-158	1460	177 174-178
4.00	43:11	2:24	9:37	148 147-150	1422	176 174-180
4.25	45:29	2:18	9:13	150 149-157	1381	176 174-178
4.50	47:56	2:27	9:49	159 157-160	1560	177 174-178
4.75	50:23	2:27	9:47	158 154-169	1546	176 174-178
5.00	52:46	2:23	9:31	161 153-171	1532	176 172-180
5.01	52:50	4	8:43	161 161-161	1402	178 178-178

Heart

140/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (214 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	173	5	51:57	10:28
Walk	1.7	115	0	53	19:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	0.00%	More
800m	4:39	9:22	0.00%	More
1km	5:51	9:25	0.00%	More
Mile	9:28	9:28	0.00%	More
5k	31:40	10:12	0.00%	More
5 miles	52:44	10:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:34	9:34
5km	31:50	10:15
5M	52:43	10:33
10km	1:06:23	10:41
10M	1:49:55	11:00
Half	2:26:21	11:10
20M	3:49:11	11:28
Mara	5:05:08	11:39

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