Mon 6th Apr 2020 at 5:00am by planiggy

Run > General

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Time
1:14:34
Miles
8.86
Min/mi
8:25
Pacing
22%
WAVA
52.00
Stride(cm)
106
Cals
644
Cadence
180
BPM
137
%MHR
80
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 140/152bpm 101cal 6.86/7.97mph
2) 0.78m - 6:34(8:22/m) 148/161bpm 79cal 7.17/9.37mph
3) 1m - 8:38(8:38/m) 156/166bpm 112cal 6.95/8.01mph
4) 1m - 8:35(8:35/m) 139/161bpm 76cal 6.99/9.1mph
5) 1m - 8:08(8:08/m) 126/137bpm 43cal 7.38/8.01mph
6) 1m - 8:22(8:22/m) 132/145bpm 58cal 7.16/7.89mph
7) 1m - 8:10(8:10/m) 132/156bpm 55cal 7.34/8.08mph
8) 1m - 8:18(8:18/m) 130/141bpm 59cal 7.23/8.7mph
9) 1m - 8:18(8:18/m) 131/139bpm 57cal 7.23/8.81mph
10) 0.07m - 45(10:14/m) 117/128bpm 4cal 5.87/7.37mph

8:45 6:34 8:38 8:35 8:08 8:22 8:10 8:18 8:18 45

Pace

17%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:50	131 99-145	1158	179 176-180
0.50	4:25	2:12	8:48	143 139-144	1260	179 176-182
0.75	6:30	2:05	8:19	145 140-152	1207	179 176-182
1.00	8:44	2:14	8:58	142 136-146	1273	181 178-184
1.25	13:11	4:27 +2:26	17:47	138 109-150	2455	179 174-182
1.50	15:24	2:13	8:53	147 137-155	1307	178 164-184
1.75	17:26	2:02	8:09	154 149-160	1255	180 178-182
2.00	20:00	2:33 +13	10:13	152 135-162	1553	180 176-188
2.25	22:08	2:09 +8	8:35	162 159-166	1390	180 176-184
2.50	24:16	2:08	8:30	155 150-158	1318	180 176-184
2.75	26:25	2:09	8:38	155 150-160	1337	179 176-186
3.00	28:33	2:08	8:30	155 151-161	1318	181 176-184
3.25	30:40	2:07	8:28	148 134-157	1254	179 176-184
3.50	32:52	2:12	8:49	130 126-136	1146	179 178-184
3.75	34:58	2:06	8:22	126 123-129	1055	180 176-186
4.00	36:59	2:01	8:06	126 123-128	1020	180 178-180
4.25	39:03	2:04	8:14	127 124-130	1047	180 176-184
4.50	41:33	2:30 +24	10:01	126 118-136	1263	181 178-184
4.75	43:32	2:00	7:58	126 119-133	1004	179 176-182
5.00	45:40	2:07	8:29	129 116-144	1095	183 174-186
5.25	47:41	2:01	8:05	133 125-143	1075	181 178-184
5.50	49:49	2:08	8:31	133 121-145	1132	183 180-186
5.75	51:55	2:07	8:26	132 125-143	1114	182 178-186
6.00	53:58	2:03	8:11	125 114-135	1023	180 176-186
6.25	56:09	2:11	8:43	140 120-156	1221	184 180-188
6.50	58:03	1:54	7:38	135 120-152	1030	180 176-184
6.75	1:00:06	2:03	8:11	128 121-133	1047	181 178-184
7.00	1:07:23	7:17 +5:05	29:08	128 95-141	3729	181 120-212
7.25	1:09:27	2:04	8:14	134 128-139	1104	180 178-184
7.50	1:11:31	2:05	8:19	132 126-136	1097	181 176-184
7.75	1:13:27	1:56	7:45	127 121-138	984	179 176-184
8.00	1:15:27	2:00	7:59	127 120-139	1013	181 178-186
8.25	1:17:28	2:01	8:04	134 132-138	1080	180 176-184
8.50	1:19:38	2:10	8:40	129 124-135	1118	181 176-186
8.75	1:21:50	2:12 +4	8:47	131 125-139	1150	182 176-186
8.86	1:23:39	1:49 +46	16:49	120 106-131	2018	174 94-186

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	180	8.9	1:14:12	8:50
Walk	6.2	110	0	5:27	17:23:26
Still	0.1	-	-	3	-
Pause	4.5	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	40.56%	More
800m	3:45	7:33	45.01%	More
1km	4:51	7:48	45.73%	More
Mile	8:00	8:00	48.06%	More
5k	25:54	8:20	50.41%	More
5 miles	42:09	8:26	50.52%	More
10k	55:18	8:54	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	52.12
5km	24:33	7:54	53.19
5M	40:40	8:08	52.36
10km	51:12	8:14	52.04
10M	1:24:46	8:29	51.96
Half	1:52:52	8:37	51.25
20M	2:56:45	8:50	51.86
Mara	3:55:19	8:59	51.94

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