Mon 6th Apr 2020 at 5:00am by planiggy
Run > General
-
Time
1:14:34
-
Miles
8.86
-
Min/mi
8:25
-
Pacing
22%
-
WAVA
52.00
-
Stride(cm)
106
-
Cals
644
-
Cadence
180
-
BPM
137
-
%MHR
80
-
B/mi
1151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 140/152bpm 101cal 6.86/7.97mph
2) 0.78m - 6:34(8:22/m) 148/161bpm 79cal 7.17/9.37mph
3) 1m - 8:38(8:38/m) 156/166bpm 112cal 6.95/8.01mph
4) 1m - 8:35(8:35/m) 139/161bpm 76cal 6.99/9.1mph
5) 1m - 8:08(8:08/m) 126/137bpm 43cal 7.38/8.01mph
6) 1m - 8:22(8:22/m) 132/145bpm 58cal 7.16/7.89mph
7) 1m - 8:10(8:10/m) 132/156bpm 55cal 7.34/8.08mph
8) 1m - 8:18(8:18/m) 130/141bpm 59cal 7.23/8.7mph
9) 1m - 8:18(8:18/m) 131/139bpm 57cal 7.23/8.81mph
10) 0.07m - 45(10:14/m) 117/128bpm 4cal 5.87/7.37mph
8:45 6:34 8:38 8:35 8:08 8:22 8:10 8:18 8:18 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:50 |
131 99-145 |
1158 |
179 176-180 |
0.50 |
4:25 |
2:12 |
8:48 |
143 139-144 |
1260 |
179 176-182 |
0.75 |
6:30 |
2:05 |
8:19 |
145 140-152 |
1207 |
179 176-182 |
1.00 |
8:44 |
2:14 |
8:58 |
142 136-146 |
1273 |
181 178-184 |
1.25 |
13:11 |
4:27 +2:26
|
17:47 |
138 109-150 |
2455 |
179 174-182 |
1.50 |
15:24 |
2:13 |
8:53 |
147 137-155 |
1307 |
178 164-184 |
1.75 |
17:26 |
2:02 |
8:09 |
154 149-160 |
1255 |
180 178-182 |
2.00 |
20:00 |
2:33 +13
|
10:13 |
152 135-162 |
1553 |
180 176-188 |
2.25 |
22:08 |
2:09 +8
|
8:35 |
162 159-166 |
1390 |
180 176-184 |
2.50 |
24:16 |
2:08 |
8:30 |
155 150-158 |
1318 |
180 176-184 |
2.75 |
26:25 |
2:09 |
8:38 |
155 150-160 |
1337 |
179 176-186 |
3.00 |
28:33 |
2:08 |
8:30 |
155 151-161 |
1318 |
181 176-184 |
3.25 |
30:40 |
2:07 |
8:28 |
148 134-157 |
1254 |
179 176-184 |
3.50 |
32:52 |
2:12 |
8:49 |
130 126-136 |
1146 |
179 178-184 |
3.75 |
34:58 |
2:06 |
8:22 |
126 123-129 |
1055 |
180 176-186 |
4.00 |
36:59 |
2:01 |
8:06 |
126 123-128 |
1020 |
180 178-180 |
4.25 |
39:03 |
2:04 |
8:14 |
127 124-130 |
1047 |
180 176-184 |
4.50 |
41:33 |
2:30 +24
|
10:01 |
126 118-136 |
1263 |
181 178-184 |
4.75 |
43:32 |
2:00 |
7:58 |
126 119-133 |
1004 |
179 176-182 |
5.00 |
45:40 |
2:07 |
8:29 |
129 116-144 |
1095 |
183 174-186 |
5.25 |
47:41 |
2:01 |
8:05 |
133 125-143 |
1075 |
181 178-184 |
5.50 |
49:49 |
2:08 |
8:31 |
133 121-145 |
1132 |
183 180-186 |
5.75 |
51:55 |
2:07 |
8:26 |
132 125-143 |
1114 |
182 178-186 |
6.00 |
53:58 |
2:03 |
8:11 |
125 114-135 |
1023 |
180 176-186 |
6.25 |
56:09 |
2:11 |
8:43 |
140 120-156 |
1221 |
184 180-188 |
6.50 |
58:03 |
1:54 |
7:38 |
135 120-152 |
1030 |
180 176-184 |
6.75 |
1:00:06 |
2:03 |
8:11 |
128 121-133 |
1047 |
181 178-184 |
7.00 |
1:07:23 |
7:17 +5:05
|
29:08 |
128 95-141 |
3729 |
181 120-212 |
7.25 |
1:09:27 |
2:04 |
8:14 |
134 128-139 |
1104 |
180 178-184 |
7.50 |
1:11:31 |
2:05 |
8:19 |
132 126-136 |
1097 |
181 176-184 |
7.75 |
1:13:27 |
1:56 |
7:45 |
127 121-138 |
984 |
179 176-184 |
8.00 |
1:15:27 |
2:00 |
7:59 |
127 120-139 |
1013 |
181 178-186 |
8.25 |
1:17:28 |
2:01 |
8:04 |
134 132-138 |
1080 |
180 176-184 |
8.50 |
1:19:38 |
2:10 |
8:40 |
129 124-135 |
1118 |
181 176-186 |
8.75 |
1:21:50 |
2:12 +4
|
8:47 |
131 125-139 |
1150 |
182 176-186 |
8.86 |
1:23:39 |
1:49 +46
|
16:49 |
120 106-131 |
2018 |
174 94-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.2 |
180 |
8.9 |
1:14:12 |
8:50 |
Walk |
6.2 |
110 |
0 |
5:27 |
17:23:26 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
4.5 |
- |
- |
3:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
40.56% |
More |
800m |
3:45 |
7:33 |
45.01% |
More |
1km |
4:51 |
7:48 |
45.73% |
More |
Mile |
8:00 |
8:00 |
48.06% |
More |
5k |
25:54 |
8:20 |
50.41% |
More |
5 miles |
42:09 |
8:26 |
50.52% |
More |
10k |
55:18 |
8:54 |
48.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
52.12 |
5km |
24:33 |
7:54 |
53.19 |
5M |
40:40 |
8:08 |
52.36 |
10km |
51:12 |
8:14 |
52.04 |
10M |
1:24:46 |
8:29 |
51.96 |
Half |
1:52:52 |
8:37 |
51.25 |
20M |
2:56:45 |
8:50 |
51.86 |
Mara |
3:55:19 |
8:59 |
51.94 |
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