Mon 6th Apr 2020 at 6:00am by Jase_MK

Run > General

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Time
30:45
Miles
3.54
Min/mi
8:41
Pacing
93%
WAVA
50.73
Stride(cm)
118
Cals
378
Cadence
157
BPM
127
%MHR
75
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 120/132bpm 106cal 6.66/7.28mph
2) 1m - 8:36(8:36/m) 128/136bpm 109cal 6.98/7.37mph
3) 1m - 8:42(8:42/m) 132/139bpm 109cal 6.9/7.33mph
4) 0.54m - 4:27(8:13/m) 133/139bpm 54cal 7.3/7.76mph

9:01 8:36 8:42 4:27

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	106 68-116	1000	156 156-158
0.25	2:24	1:13	9:47	119 115-121	1164	156 156-158
0.38	3:36	1:12	9:37	118 115-124	1134	156 154-158
0.50	4:44	1:08	9:02	130 124-132	1175	157 156-158
0.63	5:48	1:04	8:35	127 122-130	1091	158 156-160
0.75	6:53	1:05	8:37	124 121-129	1068	158 156-160
0.88	7:58	1:05	8:37	124 119-130	1069	158 156-160
1.00	8:59	1:02	8:14	117 115-120	963	157 156-160
1.13	10:04	1:05	8:39	120 117-127	1037	157 156-160
1.25	11:14	1:09	9:16	133 128-135	1232	157 156-160
1.38	12:16	1:02	8:16	126 116-134	1043	157 156-160
1.50	13:23	1:07	8:56	122 117-128	1089	157 156-158
1.63	14:28	1:05	8:40	133 128-136	1153	158 156-160
1.75	15:28	1:01	8:05	134 131-136	1084	158 156-160
1.88	16:33	1:05	8:37	130 129-132	1120	159 158-160
2.00	17:35	1:02	8:13	127 122-132	1043	157 156-158
2.13	18:41	1:06	8:50	123 118-131	1087	156 156-158
2.25	19:46	1:05	8:40	136 131-139	1178	157 156-158
2.38	20:50	1:04	8:35	134 129-139	1151	158 156-160
2.50	21:53	1:03	8:26	128 125-133	1079	157 156-160
2.63	23:05	1:11	9:29	132 130-136	1252	156 156-158
2.75	24:11	1:06	8:47	134 130-138	1177	157 156-158
2.88	25:13	1:03	8:23	135 131-138	1131	156 156-158
3.00	26:16	1:03	8:24	130 128-132	1091	158 156-160
3.13	27:16	1:00	7:57	134 132-136	1065	159 158-160
3.25	28:17	1:01	8:12	136 132-139	1114	157 156-160
3.38	29:19	1:02	8:14	128 126-132	1055	156 156-158
3.50	30:19	1:00	8:02	132 126-139	1059	157 156-160
3.54	30:45	26	10:20	137 135-139	1416	157 156-160

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (160 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.5	30:45	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.38%	More
800m	4:01	8:04	44.62%	More
1km	5:03	8:08	46.28%	More
Mile	8:24	8:24	47.77%	More
5k	26:32	8:32	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	49.82
5km	26:47	8:37	50.90
5M	44:20	8:52	49.94
10km	55:50	8:59	49.45
10M	1:32:27	9:15	49.29
Half	2:03:05	9:24	48.57
20M	3:12:45	9:38	49.15
Mara	4:16:38	9:48	49.22

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