Mon 6th Apr 2020 at 5:00am by planiggy

Run > General

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Time
2:16
Miles
0.24
Min/mi
9:27
WAVA
31.86
Stride(cm)
97
Cals
19
Cadence
178
BPM
123
%MHR
72.1
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:16(9:26/m) 124/134bpm 19cal 6.36/6.82mph

2:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:34	112 94-124	1072	179 176-180
0.13	1:10	35	9:12	126 123-131	1160	177 174-180
0.19	1:47	36	9:42	131 129-134	1271	179 178-180
0.24	2:16	29	9:10	132 131-132	1210	179 176-180

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.2	2:16	9:25
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	37.42
5km	34:13	11:01	38.16
5M	56:40	11:20	37.57
10km	1:11:20	11:29	37.35
10M	1:58:08	11:49	37.28
Half	2:37:17	12:00	36.78
20M	4:06:18	12:19	37.22
Mara	5:27:55	12:31	37.27

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