Mon 6th Apr 2020 at 6:00am by Gree

Run > Treadmill

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Time
30:13
Miles
1.83
Min/mi
16:31
Pacing
86%
Stride(cm)
86
Cals
287
Cadence
114
BPM
137
%MHR
79.8
B/mi
2254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:15(16:15/m) 132/171bpm 150cal 3.69/8.83mph
2) 0.83m - 13:58(16:47/m) 142/195bpm 137cal 3.57/8.64mph

16:15 13:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:15	71 56-84	1083	124 116-158
0.13	1:58	1:01	16:09	94 73-110	1518	117 112-124
0.19	2:52	54	14:22	100 98-102	1437	124 116-130
0.25	3:44	52	13:59	95 93-100	1329	119 112-130
0.31	4:49	1:05	17:16	129 107-160	2228	107 104-112
0.38	5:54	1:05	17:20	162 156-170	2809	107 104-116
0.44	7:03	1:09	18:32	150 144-160	2780	99 96-108
0.50	8:12	1:09	18:23	146 141-150	2684	97 96-100
0.56	9:17	1:04	17:08	126 100-149	2159	118 96-206
0.63	10:18	1:01	16:23	138 116-167	2261	110 106-118
0.69	11:17	59	15:48	147 125-168	2321	119 110-218
0.75	12:11	54	14:27	141 118-163	2039	126 106-244
0.81	13:12	1:00	16:04	136 110-166	2185	107 104-118
0.88	14:14	1:02	16:39	154 140-167	2564	107 104-118
0.94	15:10	56	14:49	136 107-157	2015	125 102-208
1.00	16:16	1:07	17:44	150 147-155	2661	99 96-104
1.06	17:17	1:00	16:07	133 105-156	2143	102 100-106
1.13	18:18	1:01	16:20	148 146-149	2418	126 100-202
1.19	19:13	55	14:44	121 109-142	1782	126 110-228
1.25	20:10	57	15:12	109 105-114	1657	126 106-216
1.31	21:05	54	14:31	119 107-139	1727	121 106-236
1.38	22:00	55	14:42	129 109-153	1896	135 102-240
1.44	23:03	1:03	16:54	153 136-163	2585	104 102-110
1.50	24:07	1:04	16:58	155 152-157	2631	102 102-104
1.56	25:51	1:44	27:44	147 137-164	4078	92 84-102
1.63	27:02	1:12	19:06	168 141-195	3210	97 94-100
1.69	28:02	1:00	16:01	139 134-149	2225	110 96-118
1.75	29:01	58	15:32	152 138-164	2362	113 104-124
1.81	29:49	48	12:48	166 155-177	2125	144 114-246
1.83	30:15	26	22:08	151 147-154	3342	103 100-106

Heart

137/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.3	217	0.1	1:35	14:10
Walk	94.3	107	1.7	28:32	16:35
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:33	0.00%	More
800m	7:42	15:29	0.00%	More
1km	9:36	15:26	0.00%	More
Mile	15:55	15:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:55	15:55
5km	52:57	17:03
5M	1:27:41	17:32
10km	1:50:24	17:46
10M	3:02:50	18:17
Half	4:03:25	18:35
20M	6:21:11	19:04
Mara	8:27:31	19:22

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