Mon 6th Apr 2020 at 6:00am by Trail-tigs
Run > General
-
Time
44:21
-
Miles
4.40
-
Min/mi
10:05
-
Pacing
86%
-
WAVA
45.24
-
Stride(cm)
96
-
Cals
613
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 138cal 6.08/6.57mph
2) 1m - 10:30(10:30/m) 138cal 5.72/7.14mph
3) 1m - 10:17(10:17/m) 139cal 5.83/7.33mph
4) 1m - 9:48(9:48/m) 142cal 6.12/6.87mph
5) 0.4m - 3:54(9:47/m) 56cal 6.13/7.01mph
9:52 10:30 10:17 9:48 3:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:00 |
164 120-176 |
0.25 |
2:38 |
1:16 |
10:05 |
169 166-170 |
0.38 |
3:50 |
1:12 |
9:34 |
171 168-174 |
0.50 |
5:00 |
1:10 |
9:18 |
170 170-172 |
0.63 |
6:11 |
1:12 |
9:33 |
169 166-172 |
0.75 |
7:25 |
1:14 |
9:54 |
169 162-172 |
0.88 |
8:37 |
1:12 |
9:33 |
170 168-172 |
1.00 |
9:52 |
1:14 |
9:55 |
170 164-174 |
1.13 |
11:07 |
1:16 |
10:08 |
168 166-170 |
1.25 |
12:33 |
1:25 |
11:22 |
162 118-172 |
1.38 |
14:12 |
1:39 |
13:10 |
141 110-168 |
1.50 |
15:27 |
1:16 |
10:07 |
167 164-168 |
1.63 |
16:38 |
1:11 |
9:29 |
168 166-170 |
1.75 |
17:56 |
1:17 |
10:17 |
167 162-176 |
1.88 |
19:08 |
1:13 |
9:41 |
172 170-176 |
2.00 |
20:21 |
1:13 |
9:47 |
168 166-170 |
2.13 |
21:36 |
1:14 |
9:53 |
169 166-172 |
2.25 |
22:48 |
1:12 |
9:36 |
168 166-170 |
2.38 |
23:59 |
1:12 |
9:34 |
170 168-172 |
2.50 |
25:45 |
1:45 |
14:02 |
139 122-170 |
2.63 |
27:01 |
1:16 |
10:08 |
165 126-172 |
2.75 |
28:13 |
1:12 |
9:38 |
168 162-170 |
2.88 |
29:27 |
1:14 |
9:49 |
174 160-244 |
3.00 |
30:39 |
1:12 |
9:37 |
165 164-168 |
3.13 |
31:47 |
1:08 |
9:04 |
170 168-172 |
3.25 |
32:59 |
1:13 |
9:41 |
167 166-170 |
3.38 |
34:13 |
1:14 |
9:49 |
167 164-168 |
3.50 |
35:26 |
1:13 |
9:45 |
168 166-170 |
3.63 |
36:46 |
1:19 |
10:35 |
160 124-168 |
3.75 |
37:55 |
1:10 |
9:18 |
169 166-170 |
3.88 |
39:08 |
1:13 |
9:45 |
166 164-168 |
4.00 |
40:27 |
1:19 |
10:29 |
161 114-168 |
4.13 |
41:46 |
1:19 |
10:35 |
162 114-170 |
4.25 |
42:57 |
1:11 |
9:26 |
168 166-172 |
4.38 |
44:05 |
1:08 |
9:02 |
168 162-172 |
4.40 |
44:21 |
16 |
11:30 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
35.52% |
More |
800m |
4:39 |
9:22 |
39.88% |
More |
1km |
5:52 |
9:26 |
41.31% |
More |
Mile |
9:36 |
9:36 |
43.05% |
More |
5k |
31:06 |
10:01 |
45.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
44.82 |
5km |
30:40 |
9:52 |
45.81 |
5M |
50:47 |
10:09 |
44.98 |
10km |
1:03:57 |
10:18 |
44.58 |
10M |
1:45:53 |
10:35 |
44.46 |
Half |
2:20:58 |
10:46 |
43.83 |
20M |
3:40:46 |
11:02 |
44.35 |
Mara |
4:53:55 |
11:13 |
44.42 |
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