Mon 6th Apr 2020 at 6:00am by Trail-tigs

Run > General

  • Time
    44:21
  • Miles
    4.40
  • Min/mi
    10:05
  • Pacing
    86%
  • WAVA
    45.24
  • Stride(cm)
    96
  • Cals
    613
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 138cal 6.08/6.57mph
2) 1m - 10:30(10:30/m) 138cal 5.72/7.14mph
3) 1m - 10:17(10:17/m) 139cal 5.83/7.33mph
4) 1m - 9:48(9:48/m) 142cal 6.12/6.87mph
5) 0.4m - 3:54(9:47/m) 56cal 6.13/7.01mph
9:52 10:30 10:17 9:48 3:54

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:23 1:23 11:00 164 120-176
0.25 2:38 1:16 10:05 169 166-170
0.38 3:50 1:12 9:34 171 168-174
0.50 5:00 1:10 9:18 170 170-172
0.63 6:11 1:12 9:33 169 166-172
0.75 7:25 1:14 9:54 169 162-172
0.88 8:37 1:12 9:33 170 168-172
1.00 9:52 1:14 9:55 170 164-174
1.13 11:07 1:16 10:08 168 166-170
1.25 12:33 1:25 11:22 162 118-172
1.38 14:12 1:39 13:10 141 110-168
1.50 15:27 1:16 10:07 167 164-168
1.63 16:38 1:11 9:29 168 166-170
1.75 17:56 1:17 10:17 167 162-176
1.88 19:08 1:13 9:41 172 170-176
2.00 20:21 1:13 9:47 168 166-170
2.13 21:36 1:14 9:53 169 166-172
2.25 22:48 1:12 9:36 168 166-170
2.38 23:59 1:12 9:34 170 168-172
2.50 25:45 1:45 14:02 139 122-170
2.63 27:01 1:16 10:08 165 126-172
2.75 28:13 1:12 9:38 168 162-170
2.88 29:27 1:14 9:49 174 160-244
3.00 30:39 1:12 9:37 165 164-168
3.13 31:47 1:08 9:04 170 168-172
3.25 32:59 1:13 9:41 167 166-170
3.38 34:13 1:14 9:49 167 164-168
3.50 35:26 1:13 9:45 168 166-170
3.63 36:46 1:19 10:35 160 124-168
3.75 37:55 1:10 9:18 169 166-170
3.88 39:08 1:13 9:45 166 164-168
4.00 40:27 1:19 10:29 161 114-168
4.13 41:46 1:19 10:35 162 114-170
4.25 42:57 1:11 9:26 168 166-172
4.38 44:05 1:08 9:02 168 162-172
4.40 44:21 16 11:30 165 164-166

Cadence

166 (244 max) Stride Length: 96cm Run: 94% Walk: 6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 35.52% More
800m 4:39 9:22 39.88% More
1km 5:52 9:26 41.31% More
Mile 9:36 9:36 43.05% More
5k 31:06 10:01 45.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 44.82
5km 30:40 9:52 45.81
5M 50:47 10:09 44.98
10km 1:03:57 10:18 44.58
10M 1:45:53 10:35 44.46
Half 2:20:58 10:46 43.83
20M 3:40:46 11:02 44.35
Mara 4:53:55 11:13 44.42
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