Mon 6th Apr 2020 at 5:00am by Gritts!

Run > General

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Time
54:06
Miles
6.84
Min/mi
7:55
Pacing
50%
WAVA
59.31
Stride(cm)
115
Cals
762
Cadence
177
Asc(m)
206
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 115cal 7.23/9.02mph
2) 1m - 8:35(8:35/m) 112cal 6.99/8.14mph
3) 1m - 8:14(8:14/m) 109cal 7.29/8.35mph
4) 1m - 8:02(8:02/m) 111cal 7.46/8.33mph
5) 1m - 7:57(7:57/m) 108cal 7.55/9.27mph
6) 1m - 7:09(7:09/m) 112cal 8.4/8.7mph
7) 0.84m - 5:52(6:59/m) 95cal 8.59/8.77mph

8:18 8:35 8:14 8:02 7:57 7:09 5:52

Pace

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	177 172-178	8/3
0.50	3:53	1:58	7:51	177 172-178	6/2
0.75	6:07	2:13	8:53	175 166-178	5/3
1.00	8:17	2:11	8:42	179 176-184	25/0
1.25	10:27	2:10	8:40	176 166-186	10/11
1.50	12:38	2:11	8:44	173 166-176	9/9
1.75	14:38	2:00	8:00	173 164-178	5/3
2.00	17:40	3:02 +48	12:06	174 168-178	6/1
2.25	20:25	2:45 +47	11:00	174 122-178	8/6
2.50	22:28	2:03	8:13	178 172-182	14/2
2.75	24:39	2:11	8:44	179 176-184	15/0
3.00	26:46	2:07 +5	8:26	175 168-180	3/10
3.25	30:24	3:38 +1:17	14:31	168 100-182	25/11
3.50	34:23	4:00 +2:04	15:58	177 172-180	5/5
3.75	36:15	1:51	7:26	178 168-182	4/6
4.00	38:08	1:54	7:35	178 176-182	1/9
4.25	41:22	3:13 +1:29	12:52	178 170-184	1/24
4.50	45:03	3:41 +1:14	14:44	174 162-182	23/1
4.75	46:56	1:53	7:34	178 172-182	9/3
5.00	49:06	2:10 +17	8:41	178 174-182	1/15
5.25	51:39	2:33 +44	10:11	176 160-180	6/4
5.50	53:27	1:48	7:11	174 170-178	0/33
5.75	55:13	1:46	7:04	179 174-182	1/14
6.00	56:59	1:46	7:04	183 180-186	2/6
6.25	58:47	1:48	7:12	184 182-186	2/3
6.50	1:00:30	1:43	6:54	184 184-186	1/6
6.75	1:02:13	1:43	6:53	184 182-186	2/5
6.84	1:02:51	38	7:05	184 184-186	1/1

Elevation

Asc 206m, Range 85m, Flat prediction 48:32

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.0%	8:38
31 4.0%	11:08
30 3.6%	8:35
11 2.3%	14:19
See your biggest climbs

Cadence

177 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	177	6.8	55:08	8:46
Walk	4.5	114	0	3:02	3:19:41
Pause	6.9	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.40%	More
800m	3:25	6:53	55.17%	More
1km	4:19	6:56	57.11%	More
Mile	7:00	7:00	59.91%	More
5k	26:43	8:36	53.41%	More
5 miles	47:26	9:29	48.94%	More
10k	57:45	9:18	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.49
5km	23:26	7:33	60.89
5M	38:49	7:46	59.80
10km	48:52	7:52	59.30
10M	1:20:55	8:06	59.16
Half	1:47:44	8:13	58.32
20M	2:48:42	8:26	59.02
Mara	3:44:37	8:34	59.11

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