Mon 6th Apr 2020 at 5:00am by deadagain

Run > General

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Time
1:07:27
Miles
8.26
Min/mi
8:10
Pacing
94%
WAVA
58.57
Stride(cm)
122
Cals
1131
Cadence
161
BPM
167
%MHR
97.4
B/mi
1360
Asc(m)
121
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 155/186bpm 135cal 7.14/7.51mph
2) 1m - 8:19(8:19/m) 145/160bpm 124cal 7.22/7.85mph
3) 1m - 8:21(8:21/m) 166/205bpm 145cal 7.19/7.74mph
4) 1m - 8:12(8:12/m) 198/205bpm 165cal 7.31/8.12mph
5) 1m - 8:11(8:11/m) 187/202bpm 162cal 7.33/9.71mph
6) 1m - 8:08(8:08/m) 179/199bpm 158cal 7.38/8.5mph
7) 1m - 7:58(7:58/m) 176/199bpm 149cal 7.53/8.81mph
8) 1m - 7:51(7:51/m) 141/156bpm 66cal 7.64/7.95mph
9) 0.26m - 2:03(7:47/m) 151/160bpm 27cal 7.71/7.78mph

8:24 8:19 8:21 8:12 8:11 8:08 7:58 7:51 2:03

Pace

11%

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	143 77-186	1252	156 154-162	5/2
0.50	4:14	2:03	8:12	165 151-179	1352	156 152-158	1/3
0.75	6:21	2:07	8:29	150 142-158	1271	157 154-160	3/4
1.00	8:24	2:03	8:10	149 141-159	1217	158 156-160	4/3
1.25	10:35	2:11	8:42	147 136-160	1280	161 146-188	3/17
1.50	12:30	1:56	7:43	145 139-149	1120	160 156-164	2/2
1.75	14:41	2:11	8:44	145 137-152	1266	159 152-164	4/4
2.00	16:43	2:01	8:05	145 130-154	1173	161 158-170	2/4
2.25	18:45	2:02	8:07	151 141-163	1226	160 158-162	0/1
2.50	20:52	2:08	8:31	149 136-163	1268	161 156-164	1/0
2.75	22:54	2:02	8:08	178 160-193	1448	159 156-160	2/1
3.00	25:04	2:09	8:38	190 178-205	1640	159 142-164	3/4
3.25	27:05	2:01	8:05	203 199-205	1642	161 158-164	7/3
3.50	29:06	2:01	8:05	194 187-202	1568	162 158-166	4/6
3.75	31:12	2:05	8:21	199 195-202	1662	160 154-166	4/7
4.00	33:16	2:05	8:18	197 192-202	1635	161 156-164	1/4
4.25	35:22	2:06	8:24	197 193-202	1655	161 158-164	2/2
4.50	37:22	2:00	8:00	190 185-194	1521	162 154-168	2/3
4.75	39:20	1:58	7:51	186 180-195	1461	162 158-166	4/3
5.00	41:27	2:07	8:29	174 165-189	1475	162 156-164	3/3
5.25	43:31	2:04	8:15	176 167-185	1451	162 158-166	5/5
5.50	45:27	1:57	7:46	184 176-189	1430	164 162-166	7/6
5.75	47:28	2:00	8:02	174 166-182	1397	162 158-166	4/4
6.00	49:35	2:07	8:30	185 171-199	1571	161 158-164	2/2
6.25	51:39	2:04	8:16	193 180-199	1595	162 158-172	3/3
6.50	53:37	1:57	7:50	177 172-183	1385	160 154-164	5/4
6.75	55:36	2:00	7:59	180 167-186	1438	163 154-168	3/4
7.00	57:33	1:57	7:47	152 139-162	1183	164 160-172	2/2
7.25	59:29	1:55	7:41	138 131-145	1061	164 162-166	3/3
7.50	1:01:25	1:57	7:47	139 131-144	1081	165 160-172	3/3
7.75	1:03:24	1:59	7:54	139 130-150	1099	163 158-168	4/3
8.00	1:05:24	2:00	8:01	149 142-155	1195	163 156-168	9/1
8.25	1:07:22	1:57	7:50	151 145-160	1182	164 160-168	5/1
8.26	1:07:28	6	7:47	160 160-160	1245	163 160-166	0/0

Heart

167/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 19m, Flat prediction 1:07:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	8:02
See your biggest climbs

Cadence

161 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	161	7.4	1:00:38	8:09
Walk	10.1	155	0.8	6:50	8:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.34%	More
800m	3:49	7:40	49.96%	More
1km	4:45	7:39	52.22%	More
Mile	7:43	7:43	54.82%	More
5k	24:44	7:58	58.14%	More
5 miles	40:16	8:03	58.11%	More
10k	50:21	8:06	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	23:55	7:42	60.13
5M	39:37	7:55	59.07
10km	49:53	8:02	58.57
10M	1:22:36	8:16	58.45
Half	1:49:58	8:24	57.63
20M	2:52:13	8:37	58.31
Mara	3:49:17	8:45	58.40

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