Mon 6th Apr 2020 at 3:00am by UltraDunc

Run > Recovery Run

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Time
1:00:26
Miles
5.11
Min/mi
11:50
Pacing
80%
WAVA
43.49
Stride(cm)
76
Cadence
180
BPM
131
%MHR
72.9
B/mi
1552
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:59(/m)
2) 0m - 11:48(/m)
3) 0m - 11:28(/m)
4) 0m - 12:21(/m)
5) 0m - 11:33(/m)
6) 0m - 1:16(/m)

11:59 11:48 11:28 12:21 11:33 1:16

Pin Map

0mi in 0

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:17	181 82-219	2222	188 60-212	3/4
0.50	6:09	3:05	12:21	188 157-223	2321	187 172-210	13/1
0.75	9:04	2:55	11:41	186 143-213	2172	187 178-206	0/5
1.00	11:57	2:53	11:31	158 120-209	1821	187 180-204	4/2
1.25	15:05	3:08	12:32	118 92-148	1479	174 60-196	10/0
1.50	18:02	2:57	11:46	122 101-143	1436	187 182-204	0/8
1.75	21:51	3:49	15:14	110 82-155	1676	175 86-204	2/2
2.00	24:30	2:39	10:37	124 111-144	1317	187 180-204	2/1
2.25	27:25	2:56	11:43	123 109-157	1440	186 174-204	7/1
2.50	30:13	2:48	11:12	110 87-127	1232	163 112-206	0/5
2.75	33:24	3:10	12:41	114 98-129	1447	169 110-200	2/1
3.00	36:00	2:36	10:24	126 118-131	1310	186 178-202	5/2
3.25	38:55	2:55	11:39	122 106-138	1422	178 80-202	2/4
3.50	42:11	3:17	13:07	115 88-131	1508	159 116-202	1/3
3.75	45:16	3:05	12:21	122 106-136	1506	177 110-208	5/0
4.00	48:21	3:04	12:17	117 94-131	1436	171 116-214	5/7
4.25	51:06	2:45	11:01	123 116-130	1354	186 172-202	1/7
4.50	53:56	2:50	11:21	128 124-132	1453	187 176-206	4/0
4.75	56:52	2:56	11:44	124 106-136	1456	183 112-208	3/11
5.00	59:53	3:01	12:05	121 99-132	1462	179 72-204	5/3
5.11	1:01:10	1:17	11:59	122 119-127	1461	186 172-202	0/3

Heart

131/223max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 75m, Range 20m, Flat prediction 1:00:07

Elevation Graph

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Biggest Climbs (m)	Min/mi
14 4.5%	12:25
14 2.4%	12:20
See your biggest climbs

Cadence

180 (214 max) Stride Length: 76cm Run: 89.5% Walk: 10.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	34.52%	More
800m	5:17	10:38	39.47%	More
1km	6:47	10:55	40.07%	More
Mile	11:24	11:24	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	52.38
5km	33:36	10:49	46.83
5M	58:54	11:47	43.64
10km	1:16:07	12:15	42.24
10M	2:13:27	13:21	39.89
Half	3:03:32	14:01	38.12
20M	5:02:23	15:07	36.67
Mara	6:55:51	15:52	35.55

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