Mon 6th Apr 2020 at 5:00am by Aculnaig
Run > General
-
Time
47:21
-
Miles
5.07
-
Min/mi
9:20
-
Pacing
93%
-
WAVA
51.83
-
Stride(cm)
97
-
Cals
399
-
Cadence
178
-
BPM
129
-
%MHR
75.7
-
B/mi
1208
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:56(5:56/km) 135/149bpm 60cal 10.12/10.95kmph
2) 1km - 5:56(5:56/km) 147/161bpm 66cal 10.12/11.02kmph
3) 1km - 5:51(5:51/km) 143/174bpm 62cal 10.26/11.12kmph
4) 1km - 5:58(5:58/km) 124/132bpm 49cal 10.07/11.05kmph
5) 1km - 5:40(5:40/km) 123/134bpm 42cal 10.58/11.19kmph
6) 1km - 5:38(5:38/km) 121/130bpm 39cal 10.65/11.15kmph
7) 1km - 5:49(5:49/km) 122/139bpm 40cal 10.32/11.15kmph
8) 1km - 5:44(5:44/km) 120/133bpm 37cal 10.45/10.95kmph
9) 0.16km - 49(5:06/km) 120/122bpm 4cal 11.77/10.98kmph
5:56 5:56 5:51 5:58 5:40 5:38 5:49 5:44 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:16 |
135 99-148 |
1250 |
171 168-174 |
0.50 |
4:48 |
2:29 |
9:55 |
129 119-148 |
1280 |
173 168-178 |
0.75 |
7:10 |
2:22 |
9:30 |
138 135-141 |
1311 |
176 174-178 |
1.00 |
9:38 |
2:28 |
9:52 |
147 139-159 |
1450 |
178 176-182 |
1.25 |
11:56 |
2:18 |
9:10 |
153 148-160 |
1403 |
178 174-184 |
1.50 |
14:08 |
2:12 |
8:49 |
161 147-174 |
1419 |
179 174-184 |
1.75 |
16:34 |
2:26 |
9:44 |
136 121-165 |
1323 |
179 176-182 |
2.00 |
19:02 |
2:28 |
9:51 |
125 120-134 |
1231 |
179 174-184 |
2.25 |
21:18 |
2:16 |
9:04 |
127 121-131 |
1151 |
181 174-184 |
2.50 |
23:45 |
2:28 |
9:51 |
122 118-130 |
1201 |
179 170-182 |
2.75 |
26:05 |
2:19 |
9:17 |
119 114-123 |
1105 |
179 176-182 |
3.00 |
28:22 |
2:17 |
9:08 |
126 120-134 |
1151 |
180 178-182 |
3.25 |
30:34 |
2:12 |
8:49 |
126 120-132 |
1110 |
180 176-184 |
3.50 |
32:57 |
2:23 |
9:33 |
120 118-122 |
1146 |
178 174-180 |
3.75 |
35:10 |
2:13 |
8:51 |
120 116-124 |
1062 |
179 176-184 |
4.00 |
37:30 |
2:20 |
9:19 |
120 116-125 |
1119 |
181 176-186 |
4.25 |
39:56 |
2:27 |
9:47 |
120 116-126 |
1173 |
179 172-184 |
4.50 |
42:09 |
2:13 |
8:52 |
127 117-139 |
1127 |
181 172-184 |
4.75 |
44:31 |
2:21 |
9:26 |
119 115-125 |
1122 |
180 176-184 |
5.00 |
46:46 |
2:15 |
9:01 |
120 118-124 |
1082 |
180 174-184 |
5.07 |
47:21 |
35 |
8:25 |
119 116-122 |
1001 |
178 172-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
5.1 |
47:21 |
9:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
39.35% |
More |
800m |
4:24 |
8:51 |
44.77% |
More |
1km |
5:34 |
8:58 |
46.11% |
More |
Mile |
9:02 |
9:02 |
48.29% |
More |
5k |
28:39 |
9:13 |
51.82% |
More |
5 miles |
46:42 |
9:20 |
51.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
51.51 |
5km |
28:11 |
9:04 |
52.67 |
5M |
46:39 |
9:20 |
51.85 |
10km |
58:45 |
9:27 |
51.44 |
10M |
1:37:17 |
9:44 |
51.37 |
Half |
2:09:31 |
9:53 |
50.67 |
20M |
3:22:49 |
10:08 |
51.27 |
Mara |
4:30:02 |
10:18 |
51.35 |
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