Mon 6th Apr 2020 at 5:00am by salvassa
Run > General
-
Time
52:16
-
Miles
6.36
-
Min/mi
8:13
-
Pacing
91%
-
WAVA
52.98
-
Stride(cm)
116
-
Cals
667
-
Cadence
168
-
BPM
137
-
%MHR
72.6
-
B/mi
1122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:35/km) 129/138bpm 70cal 10.75/12.8kmph
2) 1km - 4:50(4:50/km) 132/136bpm 63cal 12.41/14.78kmph
3) 1km - 4:50(4:50/km) 132/141bpm 60cal 12.4/14.21kmph
4) 1km - 4:58(4:58/km) 132/138bpm 60cal 12.08/12.9kmph
5) 1km - 5:09(5:09/km) 135/140bpm 63cal 11.64/12.6kmph
6) 1km - 4:57(4:57/km) 138/142bpm 63cal 12.12/13.23kmph
7) 1km - 4:58(4:58/km) 140/146bpm 65cal 12.08/12.46kmph
8) 1km - 5:06(5:06/km) 142/149bpm 67cal 11.75/12.23kmph
9) 1km - 5:19(5:19/km) 142/146bpm 69cal 11.3/12.33kmph
10) 1km - 5:18(5:18/km) 145/151bpm 71cal 11.32/12.6kmph
11) 0.23km - 1:16(5:33/km) 143/151bpm 16cal 10.82/11.46kmph
5:35 4:50 4:50 4:58 5:09 4:57 4:58 5:06 5:19 5:18 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:10 |
122 82-138 |
1241 |
173 104-180 |
0.50 |
4:36 |
2:03 |
8:12 |
133 128-138 |
1090 |
170 166-176 |
0.75 |
6:36 |
2:00 |
8:00 |
130 126-135 |
1041 |
169 166-172 |
1.00 |
8:27 |
1:51 |
7:25 |
132 129-135 |
980 |
167 164-170 |
1.25 |
10:25 |
1:58 |
7:51 |
132 130-134 |
1037 |
166 162-168 |
1.50 |
12:26 |
2:01 |
8:04 |
132 126-139 |
1066 |
166 162-174 |
1.75 |
14:18 |
1:52 |
7:29 |
132 129-136 |
988 |
167 162-174 |
2.00 |
16:19 |
2:01 |
8:03 |
132 126-138 |
1064 |
167 164-170 |
2.25 |
18:20 |
2:01 |
8:03 |
131 126-135 |
1054 |
169 164-176 |
2.50 |
20:21 |
2:01 |
8:03 |
135 131-138 |
1088 |
169 164-176 |
2.75 |
22:24 |
2:03 |
8:13 |
133 129-137 |
1093 |
170 164-176 |
3.00 |
24:28 |
2:04 |
8:17 |
135 130-139 |
1118 |
170 166-176 |
3.25 |
26:32 |
2:03 |
8:14 |
138 135-142 |
1136 |
169 164-176 |
3.50 |
28:32 |
2:00 |
8:00 |
137 135-140 |
1096 |
169 166-178 |
3.75 |
30:29 |
1:58 |
7:51 |
139 135-142 |
1092 |
169 162-176 |
4.00 |
32:32 |
2:03 |
8:10 |
139 136-143 |
1136 |
167 164-174 |
4.25 |
34:32 |
2:00 |
7:59 |
142 139-146 |
1134 |
167 162-172 |
4.50 |
36:31 |
1:59 |
7:55 |
141 139-144 |
1116 |
168 162-172 |
4.75 |
38:33 |
2:02 |
8:08 |
141 136-147 |
1146 |
166 162-172 |
5.00 |
40:38 |
2:05 |
8:20 |
142 134-148 |
1184 |
169 162-176 |
5.25 |
42:46 |
2:08 |
8:32 |
142 140-144 |
1213 |
170 166-178 |
5.50 |
44:55 |
2:09 |
8:37 |
141 134-144 |
1215 |
168 162-172 |
5.75 |
47:02 |
2:07 |
8:28 |
144 141-146 |
1220 |
168 164-174 |
6.00 |
49:10 |
2:08 |
8:31 |
146 140-150 |
1244 |
164 158-170 |
6.25 |
51:21 |
2:12 |
8:46 |
144 139-151 |
1262 |
165 160-172 |
6.36 |
52:17 |
56 |
8:50 |
142 138-145 |
1255 |
163 160-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
41.40% |
More |
800m |
3:44 |
7:31 |
46.54% |
More |
1km |
4:45 |
7:39 |
47.87% |
More |
Mile |
7:42 |
7:42 |
50.94% |
More |
5k |
24:44 |
7:58 |
53.91% |
More |
5 miles |
40:12 |
8:02 |
53.84% |
More |
10k |
50:52 |
8:11 |
53.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
53.39 |
5km |
24:27 |
7:52 |
54.54 |
5M |
40:30 |
8:06 |
53.44 |
10km |
51:00 |
8:12 |
53.00 |
10M |
1:24:27 |
8:27 |
52.86 |
Half |
1:52:26 |
8:35 |
52.11 |
20M |
2:56:03 |
8:48 |
52.73 |
Mara |
3:54:24 |
8:57 |
52.81 |
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