Mon 6th Apr 2020 at 5:00am by salvassa

Run > General

  • Time
    52:16
  • Miles
    6.36
  • Min/mi
    8:13
  • Pacing
    91%
  • WAVA
    52.98
  • Stride(cm)
    116
  • Cals
    667
  • Cadence
    168
  • BPM
    137
  • %MHR
    72.6
  • B/mi
    1122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 129/138bpm 70cal 10.75/12.8kmph
2) 1km - 4:50(4:50/km) 132/136bpm 63cal 12.41/14.78kmph
3) 1km - 4:50(4:50/km) 132/141bpm 60cal 12.4/14.21kmph
4) 1km - 4:58(4:58/km) 132/138bpm 60cal 12.08/12.9kmph
5) 1km - 5:09(5:09/km) 135/140bpm 63cal 11.64/12.6kmph
6) 1km - 4:57(4:57/km) 138/142bpm 63cal 12.12/13.23kmph
7) 1km - 4:58(4:58/km) 140/146bpm 65cal 12.08/12.46kmph
8) 1km - 5:06(5:06/km) 142/149bpm 67cal 11.75/12.23kmph
9) 1km - 5:19(5:19/km) 142/146bpm 69cal 11.3/12.33kmph
10) 1km - 5:18(5:18/km) 145/151bpm 71cal 11.32/12.6kmph
11) 0.23km - 1:16(5:33/km) 143/151bpm 16cal 10.82/11.46kmph
5:35 4:50 4:50 4:58 5:09 4:57 4:58 5:06 5:19 5:18 1:16

Pace

6% 82% 7% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:10 122 82-138 1241 173 104-180
0.50 4:36 2:03 8:12 133 128-138 1090 170 166-176
0.75 6:36 2:00 8:00 130 126-135 1041 169 166-172
1.00 8:27 1:51 7:25 132 129-135 980 167 164-170
1.25 10:25 1:58 7:51 132 130-134 1037 166 162-168
1.50 12:26 2:01 8:04 132 126-139 1066 166 162-174
1.75 14:18 1:52 7:29 132 129-136 988 167 162-174
2.00 16:19 2:01 8:03 132 126-138 1064 167 164-170
2.25 18:20 2:01 8:03 131 126-135 1054 169 164-176
2.50 20:21 2:01 8:03 135 131-138 1088 169 164-176
2.75 22:24 2:03 8:13 133 129-137 1093 170 164-176
3.00 24:28 2:04 8:17 135 130-139 1118 170 166-176
3.25 26:32 2:03 8:14 138 135-142 1136 169 164-176
3.50 28:32 2:00 8:00 137 135-140 1096 169 166-178
3.75 30:29 1:58 7:51 139 135-142 1092 169 162-176
4.00 32:32 2:03 8:10 139 136-143 1136 167 164-174
4.25 34:32 2:00 7:59 142 139-146 1134 167 162-172
4.50 36:31 1:59 7:55 141 139-144 1116 168 162-172
4.75 38:33 2:02 8:08 141 136-147 1146 166 162-172
5.00 40:38 2:05 8:20 142 134-148 1184 169 162-176
5.25 42:46 2:08 8:32 142 140-144 1213 170 166-178
5.50 44:55 2:09 8:37 141 134-144 1215 168 162-172
5.75 47:02 2:07 8:28 144 141-146 1220 168 164-174
6.00 49:10 2:08 8:31 146 140-150 1244 164 158-170
6.25 51:21 2:12 8:46 144 139-151 1262 165 160-172
6.36 52:17 56 8:50 142 138-145 1255 163 160-172

Heart

137/151max
  • Show Beats/Mile

Cadence

168 (180 max) Stride Length: 116cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 41.40% More
800m 3:44 7:31 46.54% More
1km 4:45 7:39 47.87% More
Mile 7:42 7:42 50.94% More
5k 24:44 7:58 53.91% More
5 miles 40:12 8:02 53.84% More
10k 50:52 8:11 53.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 53.39
5km 24:27 7:52 54.54
5M 40:30 8:06 53.44
10km 51:00 8:12 53.00
10M 1:24:27 8:27 52.86
Half 1:52:26 8:35 52.11
20M 2:56:03 8:48 52.73
Mara 3:54:24 8:57 52.81
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