Mon 6th Apr 2020 at 5:00am by mehike

Run > General

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Time
1:13:21
Miles
7.05
Min/mi
10:24
Pacing
95%
WAVA
45.51
Stride(cm)
100
Cals
684
Cadence
155
BPM
115
%MHR
66
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 108/114bpm 66cal
2) 1km - 6:37(6:37/km) 113/117bpm 68cal
3) 1km - 6:43(6:43/km) 113/117bpm 67cal
4) 1km - 6:29(6:29/km) 115/117bpm 64cal
5) 1km - 6:28(6:28/km) 114/117bpm 62cal
6) 1km - 6:25(6:25/km) 115/118bpm 60cal
7) 1km - 6:29(6:29/km) 117/120bpm 61cal
8) 1km - 6:22(6:22/km) 118/122bpm 58cal
9) 1km - 6:23(6:23/km) 118/123bpm 57cal
10) 1km - 6:19(6:19/km) 116/120bpm 54cal
11) 1km - 6:20(6:20/km) 115/117bpm 52cal
12) 0.31km - 1:54(6:13/km) 116/118bpm 15cal

6:51 6:37 6:43 6:29 6:28 6:25 6:29 6:22 6:23 6:19 6:20 1:54

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57 +9	11:49	105 81-110	1241	157 86-160
0.50	5:41	2:44	10:57	110 107-114	1204	156 154-158
0.75	8:24	2:42	10:50	112 108-116	1213	156 154-158
1.00	11:01	2:37	10:29	114 110-117	1195	156 154-160
1.25	13:42	2:40	10:42	111 108-113	1188	156 154-158
1.50	16:24	2:43	10:51	112 108-114	1215	155 152-158
1.75	19:09	2:45	10:58	114 112-117	1251	155 152-158
2.00	21:44	2:36	10:22	115 113-117	1193	155 154-156
2.25	24:22	2:37	10:30	114 113-116	1197	155 154-158
2.50	26:58	2:36	10:23	115 113-117	1193	156 154-158
2.75	29:33	2:35	10:20	113 111-116	1168	157 154-162
3.00	32:10	2:37	10:28	114 112-117	1193	156 154-160
3.25	34:43	2:33	10:14	115 112-118	1176	156 154-160
3.50	37:20	2:36	10:26	115 112-118	1199	155 154-158
3.75	39:55	2:36	10:23	116 114-117	1205	155 152-158
4.00	42:35	2:40	10:39	117 116-119	1245	155 154-156
4.25	45:12	2:37	10:29	116 112-119	1215	155 154-160
4.50	47:44	2:32	10:07	117 114-120	1184	156 154-160
4.75	50:18	2:34	10:16	118 116-120	1212	156 154-158
5.00	52:50	2:32	10:10	119 117-123	1210	156 154-162
5.25	55:28	2:38	10:30	119 116-121	1250	155 154-156
5.50	57:58	2:30	10:01	117 116-119	1172	156 154-160
5.75	1:00:33	2:34	10:17	118 116-120	1213	155 154-158
6.00	1:03:06	2:33	10:13	117 115-119	1195	154 154-158
6.25	1:05:38	2:32	10:08	114 112-118	1154	155 154-158
6.50	1:08:11	2:34	10:15	116 112-117	1188	154 152-158
6.75	1:10:46	2:34	10:17	115 112-117	1183	154 152-158
7.00	1:13:15	2:29	9:57	116 114-118	1154	154 152-156
7.03	1:13:30	15	9:50	114 114-115	1121	154 152-154

Heart

115/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	7	1:13:30	10:28
Walk	0.0	86	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	33.13%	More
800m	5:01	10:05	37.99%	More
1km	6:17	10:07	39.53%	More
Mile	10:07	10:07	41.75%	More
5k	31:48	10:14	45.23%	More
5 miles	51:29	10:18	45.45%	More
10k	1:04:26	10:22	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.69
5km	30:46	9:54	46.74
5M	50:58	10:12	45.92
10km	1:04:10	10:20	45.53
10M	1:46:15	10:38	45.44
Half	2:21:27	10:48	44.80
20M	3:41:31	11:05	45.33
Mara	4:54:56	11:15	45.40

Fetch Miles

10:54

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