Mon 6th Apr 2020 at 9:00am by ronhar

Run > General

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Time
1:08:01
Miles
5.84
Min/mi
11:39
Pacing
59%
WAVA
51.09
Stride(cm)
74
Cals
617
Cadence
187
BPM
133
%MHR
73.9
B/mi
1549
Surface
Road

Notes & Comments

Rlwy Parade - Annie's Landing loop
===
1) 1m - 11:43(11:43/m) 113/141bpm 97cal 5.12/6.03mph
2) 1m - 12:07(12:07/m) 125/154bpm 110cal 4.95/5.24mph
3) 1m - 11:41(11:41/m) 135/151bpm 110cal 5.13/6.39mph
4) 1m - 11:38(11:38/m) 142/153bpm 114cal 5.16/5.61mph
5) 1m - 11:26(11:26/m) 141/213bpm 100cal 5.25/6.2mph
6) 0.84m - 9:24(11:12/m) 141/164bpm 86cal 5.36/5.85mph

11:43 12:07 11:41 11:38 11:26 9:24

Pace

16%

41%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:43	3:43 +46	14:52	117 76-139	1740	189 120-196
0.50	6:42	2:59	11:54	125 117-131	1488	188 184-190
0.75	10:29	3:47 +52	15:09	106 100-127	1607	185 120-190
1.00	14:25	3:56 +1:04	15:44	103 95-114	1621	188 186-194
1.25	17:23	2:58	11:53	112 96-138	1331	187 184-192
1.50	20:29	3:05	12:21	133 117-152	1642	188 186-192
1.75	23:36	3:07	12:29	126 107-139	1572	186 184-188
2.00	26:32	2:57	11:46	132 124-143	1554	187 184-194
2.25	29:30	2:58	11:51	137 125-142	1624	186 184-190
2.50	33:45	4:15 +1:27	16:59	123 99-142	2089	185 126-194
2.75	36:45	3:01	12:02	135 108-150	1625	187 182-192
3.00	39:41	2:55	11:41	140 136-143	1637	187 184-192
3.25	42:32	2:51	11:23	141 138-147	1605	188 184-192
3.50	45:27	2:55	11:41	142 137-144	1658	187 184-192
3.75	48:23	2:56	11:45	143 139-151	1679	186 184-188
4.00	51:19	2:56	11:44	144 138-153	1691	187 184-194
4.25	56:18	4:59 +2:09	19:58	162 104-211	3234	187 120-194
4.50	59:11	2:53	11:32	133 105-151	1534	188 186-192
4.75	1:02:03	2:51	11:26	143 140-146	1634	187 184-192
5.00	1:06:39	4:36 +1:45	18:24	126 107-145	2319	184 124-194
5.25	1:09:29	2:50	11:19	143 136-146	1618	188 184-192
5.50	1:14:11	4:42 +1:55	18:48	127 103-148	2387	188 184-194
5.75	1:16:57	2:47	11:06	144 140-150	1598	188 182-194
5.84	1:17:59	1:02	11:32	160 157-164	1845	188 184-192

Heart

133/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	187	5.8	1:07:28	12:45
Walk	4.2	122	0	3:33	9:41:43
Still	0.1	-	-	5	-
Pause	8.1	-	-	6:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	38.38%	More
800m	5:34	11:12	43.40%	More
1km	6:58	11:12	45.17%	More
Mile	11:32	11:32	46.09%	More
5k	38:05	12:15	47.67%	More
5 miles	1:05:37	13:07	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	50.72
5km	34:50	11:13	52.11
5M	57:42	11:32	51.31
10km	1:12:38	11:41	50.97
10M	2:00:17	12:02	51.14
Half	2:40:09	12:14	50.58
20M	4:10:47	12:32	51.18
Mara	5:33:54	12:45	51.25

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