Mon 6th Apr 2020 at 10:00am by Malibu_S

Run > General

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Time
56:05
Miles
6.98
Min/mi
8:02
Pacing
53%
WAVA
53.27
Stride(cm)
117
Cals
582
Cadence
171
BPM
128
%MHR
65.9
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 11.23km - 56:05(5:00/km) 128/143bpm 582cal

56:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07 +8	8:28	117 85-134	991	174 86-180
0.50	4:06	1:59	7:57	129 125-133	1026	176 174-180
0.75	6:21	2:14 +11	8:57	136 130-141	1217	176 168-182
1.00	8:46	2:25 +13	9:41	133 128-139	1288	169 84-178
1.25	10:52	2:06	8:22	123 119-128	1030	170 168-174
1.50	12:51	1:59	7:58	119 114-125	948	170 168-174
1.75	14:56	2:05	8:19	120 113-125	998	169 166-174
2.00	16:52	1:56	7:45	121 119-124	938	169 168-172
2.25	18:51	1:59	7:55	120 117-125	951	171 168-176
2.50	20:48	1:58	7:50	127 119-130	995	169 168-170
2.75	25:14	4:26 +2:30	17:43	124 98-132	2197	174 170-182
3.00	27:20	2:06	8:22	131 127-133	1097	169 166-172
3.25	29:19	2:00	7:58	129 125-133	1028	171 168-174
3.50	31:19	2:00	8:00	126 121-130	1008	170 168-174
3.75	33:21	2:02	8:07	128 125-130	1038	168 168-170
4.00	35:20	1:59	7:57	124 121-128	986	169 168-170
4.25	37:20	2:00	7:59	125 122-129	999	170 168-172
4.50	39:18	1:59	7:54	129 125-135	1020	170 168-174
4.75	41:21	2:03	8:12	133 131-137	1090	169 168-172
5.00	43:24	2:03	8:11	132 130-135	1080	169 166-172
5.25	45:23	1:59	7:54	129 126-132	1020	171 168-174
5.50	48:16	2:53 +55	11:32	129 115-134	1488	171 168-174
5.75	50:15	1:59	7:58	133 130-136	1059	170 168-172
6.00	52:17	2:02	8:07	129 124-134	1048	171 166-174
6.25	54:34	2:17 +22	9:07	131 123-134	1195	171 166-176
6.50	56:52	2:18 +21	9:12	129 125-134	1188	174 170-178
6.75	58:58	2:06	8:23	135 127-140	1132	172 168-174
6.98	1:00:45	1:47	7:47	137 130-143	1065	170 166-176

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	171	7	56:03	8:41
Walk	0.2	84	0	8	45:37
Pause	7.0	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	37.90%	More
800m	3:53	7:49	43.37%	More
1km	4:52	7:50	45.28%	More
Mile	7:55	7:55	47.81%	More
5k	24:58	8:02	51.47%	More
5 miles	40:11	8:02	52.44%	More
10k	49:56	8:02	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	52.91
5km	23:47	7:39	54.03
5M	39:23	7:53	53.49
10km	49:35	7:59	53.24
10M	1:22:06	8:13	53.29
Half	1:49:19	8:21	52.62
20M	2:51:10	8:34	53.26
Mara	3:47:54	8:42	53.34

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