Sun 5th Apr 2020 at 6:00pm by SusanP

Run > Easy

Follow User
0 👍

Time
34:00
Miles
2.52
Min/mi
13:30
Pacing
93%
WAVA
42.10
Stride(cm)
73
Cals
224
Cadence
164
BPM
142
%MHR
81.4
B/mi
1923
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 136/142bpm 90cal 4.51/5.93mph
2) 1m - 13:29(13:29/m) 146/152bpm 85cal 4.45/4.84mph
3) 0.52m - 7:13(13:56/m) 151/156bpm 49cal 4.31/5.51mph

13:18 13:29 7:13

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:40	121 91-135	1533	167 162-184	3/1
0.25	3:16	1:41	13:25	137 132-139	1839	164 162-170	4/1
0.38	5:06	1:50	14:42	135 133-140	1984	165 162-168	1/2
0.50	6:47	1:41	13:25	138 135-140	1852	164 162-166	3/3
0.63	8:21	1:34	12:35	137 134-140	1723	165 160-168	1/4
0.75	10:01	1:40	13:17	139 136-142	1846	166 164-170	1/3
0.88	11:38	1:37	12:58	139 135-142	1803	165 162-168	1/3
1.00	13:18	1:40	13:19	140 138-142	1864	166 164-168	0/4
1.13	15:00	1:42	13:37	141 137-144	1919	165 160-170	2/3
1.25	16:36	1:36	12:52	144 140-147	1853	166 164-168	3/3
1.38	18:15	1:39	13:08	146 143-148	1918	166 162-170	2/3
1.50	19:52	1:38	13:01	147 145-148	1913	164 162-166	1/2
1.63	21:34	1:42	13:37	145 143-148	1973	164 162-166	2/2
1.75	23:09	1:34	12:35	148 147-150	1863	165 162-172	2/3
1.88	24:54	1:45	14:00	149 145-152	2086	163 160-168	2/1
2.00	26:47	1:53	15:04	148 143-150	2230	162 160-166	4/2
2.13	28:31	1:45	13:57	151 148-153	2106	161 158-164	4/1
2.25	30:22	1:51	14:44	151 149-153	2226	162 160-168	5/1
2.38	32:05	1:43	13:46	154 153-156	2120	162 160-164	4/0
2.50	33:42	1:37	12:57	150 147-154	1942	164 160-168	2/4
2.52	35:31	1:49 +1:31	1:41:19	141 119-150	14285	163 162-164	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 17m, Flat prediction 33:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	14:16
See your biggest climbs

Cadence

164 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	164	2.5	33:58	14:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	4.1	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:54	32.27%	More
800m	6:26	12:57	36.11%	More
1km	8:05	13:01	37.34%	More
Mile	13:05	13:05	39.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	40.00
5km	42:27	13:40	42.03
5M	1:10:17	14:03	41.52
10km	1:28:30	14:15	41.32
10M	2:26:33	14:39	41.21
Half	3:15:07	14:54	40.48
20M	5:05:33	15:17	40.80
Mara	6:46:49	15:32	40.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry