Sun 5th Apr 2020 at 8:00pm by jamesheede

Run > General

  • Time
    59
  • Miles
    0.14
  • Min/mi
    7:01
  • Stride(cm)
    122
  • Cals
    8
  • Cadence
    192
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    839
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.14m - 59(6:56/m) 118/152bpm 8cal 8.66/9.5mph
59

Pace

44% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:08 101 98-105 720 189 116-206
0.13 52 26 6:49 126 99-151 859 193 178-200
0.14 59 7 6:46 151 150-151 1022 198 198-198

Heart

119/151max
  • Show Beats/Mile

Cadence

192 (206 max) Stride Length: 122cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
1M 7:54 7:54
5km 26:17 8:28
5M 43:31 8:42
10km 54:48 8:49
10M 1:30:44 9:04
Half 2:00:49 9:13
20M 3:09:11 9:28
Mara 4:11:53 9:37
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