Sun 5th Apr 2020 at 7:00pm by purephase

Run > Hill Work

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Time
29:17
Miles
3.19
Min/mi
9:11
Pacing
71%
WAVA
52.92
Stride(cm)
101
Cals
353
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 70cal 9.53/12.33kmph
2) 1km - 5:24(5:24/km) 69cal 11.12/11.89kmph
3) 1km - 5:42(5:42/km) 70cal 10.54/13.07kmph
4) 1km - 5:34(5:34/km) 68cal 10.79/12.39kmph
5) 1km - 5:41(5:41/km) 68cal 10.56/11.62kmph
6) 0.13km - 39(5:03/km) 8cal 11.88/11.76kmph

6:18 5:24 5:42 5:34 5:41 39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:39	167 160-174
0.25	2:25	1:21	10:45	173 170-178
0.38	3:51	1:25	11:22	175 172-178
0.50	5:13	1:22	10:57	174 168-178
0.63	6:19	1:07	8:53	170 168-174
0.75	7:23	1:04	8:32	170 168-172
0.88	8:28	1:04	8:36	174 172-176
1.00	9:32	1:04	8:29	172 168-174
1.13	10:34	1:03	8:21	172 168-174
1.25	11:45	1:11	9:28	174 172-174
1.38	13:26	1:41 +32	13:26	170 162-174
1.50	14:36	1:10	9:21	174 170-178
1.63	16:57	2:21 +1:12	18:50	173 168-174
1.75	18:04	1:07	8:52	171 166-174
1.88	19:14	1:10	9:24	174 166-178
2.00	20:24	1:10	9:21	175 172-180
2.13	22:04	1:39 +42	13:12	177 174-182
2.25	23:18	1:15	9:57	176 166-180
2.38	24:21	1:03	8:21	174 172-176
2.50	25:30	1:10	9:17	177 168-180
2.63	26:42	1:11	9:30	174 170-178
2.75	27:50	1:08	9:03	175 168-180
2.88	29:03	1:14	9:49	177 174-180
3.00	30:11	1:08	9:04	173 166-178
3.13	31:12	1:01	8:10	175 172-178
3.19	31:43	31	8:18	176 174-178

Cadence

173 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	173	3.2	29:14	9:34
Walk	3.8	112	0	1:15	INF:00:00
Pause	3.7	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.22%	More
800m	4:11	8:25	47.93%	More
1km	5:18	8:32	49.22%	More
Mile	9:02	9:02	49.08%	More
5k	31:01	9:59	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.73
5km	28:28	9:10	53.01
5M	47:09	9:26	52.18
10km	59:22	9:33	51.79
10M	1:38:19	9:50	51.73
Half	2:10:53	9:59	51.05
20M	3:24:58	10:15	51.65
Mara	4:32:54	10:25	51.73

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