Sun 5th Apr 2020 at 6:00pm by Pick74

Run > General

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Time
49:01
Miles
5.06
Min/mi
9:41
Pacing
91%
WAVA
47.59
Stride(cm)
99
Cals
634
Cadence
168
BPM
143
%MHR
80.7
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 134/141bpm 124cal 5.85/6.68mph
2) 1m - 10:09(10:09/m) 136/139bpm 125cal 5.91/6.47mph
3) 1m - 10:05(10:05/m) 139/152bpm 126cal 5.95/6.66mph
4) 1m - 9:11(9:11/m) 150/158bpm 125cal 6.53/7.76mph
5) 1m - 8:51(8:51/m) 158/166bpm 127cal 6.78/7.93mph
6) 0.06m - 30(7:53/m) 167/168bpm 7cal 7.61/7.35mph

10:15 10:09 10:05 9:11 8:51 30

Pace

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:02	127 101-138	1274	166 118-172
0.50	4:54	2:23	9:33	138 134-141	1318	169 164-172
0.75	7:32	2:38	10:34	132 127-139	1394	161 124-170
1.00	10:14	2:41	10:46	133 123-138	1431	160 118-170
1.25	12:46	2:32	10:09	136 133-139	1381	166 164-168
1.50	15:20	2:34	10:17	135 133-138	1387	166 164-168
1.75	17:52	2:32	10:09	135 132-137	1369	166 164-170
2.00	20:24	2:32	10:08	135 133-138	1367	167 164-168
2.25	23:00	2:36	10:25	137 135-140	1426	166 164-168
2.50	25:32	2:32	10:08	136 134-140	1379	166 166-168
2.75	28:09	2:37	10:28	139 137-143	1456	168 164-170
3.00	30:29	2:20	9:19	144 139-152	1342	170 168-174
3.25	32:53	2:23	9:34	147 144-152	1406	170 166-172
3.50	35:09	2:17	9:07	149 144-152	1357	171 168-172
3.75	37:27	2:17	9:10	151 149-154	1384	171 168-172
4.00	39:40	2:13	8:52	154 151-158	1365	171 170-176
4.25	41:56	2:16	9:04	156 154-159	1416	171 166-174
4.50	44:07	2:11	8:44	157 155-160	1370	172 168-176
4.75	46:23	2:16	9:05	159 157-160	1443	171 166-174
5.00	48:31	2:08	8:32	162 159-167	1382	175 170-180
5.06	49:01	30	8:13	168 167-168	1380	178 176-180

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	5	48:22	9:39
Walk	1.3	122	0	39	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.23%	More
800m	4:20	8:44	43.12%	More
1km	5:23	8:40	45.36%	More
Mile	8:47	8:47	47.42%	More
5k	29:03	9:21	48.73%	More
5 miles	48:26	9:41	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.39
5km	29:14	9:25	48.43
5M	48:24	9:41	47.57
10km	1:00:56	9:48	47.17
10M	1:40:55	10:06	47.04
Half	2:14:21	10:15	46.37
20M	3:30:24	10:31	46.92
Mara	4:40:07	10:41	47.00

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