Sun 5th Apr 2020 at 4:00pm by wAckie Racer

Walk > General

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Time
50:55
Miles
2.16
Min/mi
23:34
Stride(cm)
64
Cals
177
Cadence
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:31(24:31/m) 80cal 2.45/3.21mph
2) 1m - 22:38(22:38/m) 84cal 2.65/3.4mph
3) 0.16m - 3:45(23:40/m) 13cal 2.54/2.98mph

24:31 22:38 3:45

Pin Map

0mi in 0

Pace

28%

12%

14%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:45	2:45	44:01	113 100-120
0.13	4:39	1:53	30:15	109 94-120
0.19	6:38	1:59	31:48	107 94-120
0.25	8:16	1:38	26:14	99 96-102
0.31	10:14	1:58	31:22	117 100-120
0.38	12:01	1:47	28:34	109 98-120
0.44	13:18	1:17	20:36	106 102-110
0.50	14:33	1:15	19:58	106 104-108
0.56	15:50	1:17	20:36	105 102-106
0.63	17:13	1:23	22:10	106 104-110
0.69	18:28	1:14	19:48	109 106-114
0.75	19:42	1:14	19:52	107 104-112
0.81	20:53	1:11	19:02	109 108-112
0.88	22:04	1:10	18:46	109 108-110
0.94	23:17	1:13	19:28	110 108-112
1.00	24:31	1:14	19:50	113 110-120
1.06	25:49	1:18	20:47	110 102-116
1.13	27:02	1:13	19:24	107 104-108
1.19	28:12	1:11	18:49	109 106-112
1.25	30:03	1:50	29:27	106 100-120
1.31	31:24	1:21	21:43	105 100-108
1.38	32:58	1:34	25:03	104 96-110
1.44	34:27	1:28	23:34	103 94-108
1.50	35:55	1:28	23:32	105 102-108
1.56	37:11	1:16	20:23	112 108-120
1.63	38:24	1:13	19:21	111 108-112
1.69	40:02	1:38	26:06	106 100-112
1.75	41:35	1:33	24:55	116 108-120
1.81	43:12	1:37	25:46	102 98-106
1.88	44:34	1:23	22:02	107 104-110
1.94	45:55	1:20	21:26	107 102-112
2.00	47:10	1:15	20:00	107 106-108
2.06	48:30	1:20	21:19	108 106-110
2.13	50:08	1:38	26:08	105 94-120
2.16	50:55	47	23:33	103 100-106

Cadence

108 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:38	19:23	More
1km	12:16	19:44	More
Mile	20:47	20:47	More

Predictions

Dist	Time	Per Mile

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