Sun 5th Apr 2020 at 4:00pm by Sweetie
Walk > General
-
Time
1:18:37
-
Miles
3.85
-
Min/mi
20:25
-
Stride(cm)
68
-
Cals
436
-
Cadence
116
-
BPM
94
-
%MHR
52.9
-
B/mi
1923
-
Asc(m)
154
-
Hillscore
12
-
Surface
Road
Notes & Comments
Walk with GroovyNoodle
Split Summary
===
1) 1km - 13:18(13:18/km) 95/119bpm 70cal 52/63rpm 4.51/6.01kmph
2) 1km - 13:41(13:41/km) 98/113bpm 66cal 50/62rpm 4.38/7.02kmph
3) 1km - 12:17(12:17/km) 90/111bpm 66cal 57/62rpm 4.89/5.34kmph
4) 1km - 12:28(12:28/km) 91/107bpm 70cal 57/62rpm 4.82/5.48kmph
5) 1km - 12:19(12:19/km) 99/115bpm 80cal 56/63rpm 4.87/5.31kmph
6) 1km - 12:06(12:06/km) 93/110bpm 73cal 58/62rpm 4.96/5.41kmph
7) 0.2km - 2:30(12:43/km) 91/97bpm 11cal 59/61rpm 4.72/5.14kmph
13:18 13:41 12:17 12:28 12:19 12:06 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:34 |
2:34 |
20:31 |
103 93-119 |
2113 |
112 104-116 |
8/1 |
0.25 |
5:14 |
2:40 |
21:19 |
96 86-103 |
2046 |
115 108-118 |
5/1 |
0.38 |
7:49 |
2:35 |
20:41 |
88 82-95 |
1820 |
114 102-126 |
5/1 |
0.50 |
10:53 |
3:04 |
24:30 |
93 85-99 |
2279 |
113 90-120 |
3/1 |
0.63 |
13:21 |
2:28 |
19:46 |
96 90-101 |
1898 |
119 116-124 |
1/6 |
0.75 |
15:54 |
2:33 |
20:23 |
95 91-100 |
1937 |
116 112-118 |
1/11 |
0.88 |
18:54 |
3:01 |
24:05 |
98 86-104 |
2360 |
117 112-122 |
0/10 |
1.00 |
22:16 |
3:22 |
26:55 |
96 87-103 |
2585 |
118 98-124 |
0/9 |
1.13 |
24:41 |
2:25 |
19:17 |
100 94-105 |
1928 |
119 116-122 |
0/10 |
1.25 |
27:09 |
2:28 |
19:43 |
100 92-111 |
1971 |
116 110-122 |
13/1 |
1.38 |
29:37 |
2:28 |
19:46 |
100 80-108 |
1977 |
118 114-120 |
4/2 |
1.50 |
32:00 |
2:23 |
19:03 |
84 79-89 |
1601 |
118 114-120 |
0/8 |
1.63 |
34:28 |
2:28 |
19:41 |
87 81-94 |
1713 |
117 112-120 |
0/5 |
1.75 |
36:59 |
2:31 |
20:10 |
92 86-99 |
1855 |
117 108-122 |
4/1 |
1.88 |
39:24 |
2:26 |
19:25 |
85 79-97 |
1651 |
118 112-122 |
0/14 |
2.00 |
41:55 |
2:31 |
20:09 |
88 82-92 |
1773 |
119 112-122 |
1/11 |
2.13 |
44:39 |
2:44 |
21:51 |
89 81-98 |
1945 |
110 102-118 |
17/2 |
2.25 |
46:59 |
2:19 |
18:35 |
91 86-95 |
1691 |
117 114-120 |
5/2 |
2.38 |
49:26 |
2:27 |
19:40 |
91 87-94 |
1789 |
119 114-124 |
0/20 |
2.50 |
51:59 |
2:33 |
20:21 |
98 86-107 |
1994 |
115 108-122 |
11/1 |
2.63 |
54:32 |
2:33 |
20:27 |
109 104-114 |
2230 |
114 104-120 |
14/0 |
2.75 |
56:58 |
2:26 |
19:30 |
106 97-114 |
2066 |
116 106-120 |
5/1 |
2.88 |
59:22 |
2:23 |
19:07 |
93 88-105 |
1777 |
119 118-124 |
0/6 |
3.00 |
1:01:54 |
2:32 |
20:19 |
91 84-100 |
1849 |
116 108-126 |
8/0 |
3.13 |
1:04:21 |
2:27 |
19:36 |
95 88-101 |
1861 |
117 108-120 |
5/1 |
3.25 |
1:06:54 |
2:33 |
20:20 |
93 89-98 |
1891 |
113 108-118 |
15/0 |
3.38 |
1:09:19 |
2:25 |
19:22 |
95 86-103 |
1840 |
118 114-122 |
5/2 |
3.50 |
1:11:41 |
2:22 |
18:57 |
97 84-109 |
1839 |
117 114-122 |
7/3 |
3.63 |
1:14:06 |
2:25 |
19:19 |
90 81-96 |
1739 |
118 116-122 |
4/4 |
3.75 |
1:16:32 |
2:26 |
19:28 |
87 82-91 |
1693 |
118 114-122 |
1/4 |
3.85 |
1:18:36 |
2:04 |
20:41 |
92 84-97 |
1903 |
118 112-122 |
1/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 4.0% |
19:43
|
26 7.9% |
20:14
|
22 7.3% |
21:25
|
18 5.4% |
19:16
|
12 2.0% |
22:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
19:00 |
More |
800m |
9:35 |
19:16 |
More |
1km |
12:02 |
19:23 |
More |
Mile |
19:30 |
19:30 |
More |
5k |
1:02:45 |
20:12 |
More |
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