Sun 5th Apr 2020 at 8:00am by bodis64

Walk > General

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Time
23:21
Miles
0.71
Min/mi
32:53
Stride(cm)
45
Cals
108
Cadence
109
BPM
90
%MHR
48.6
B/mi
2956
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:42(19:42/km) 90/120bpm 94cal 24/82rpm 3.05/7.59kmph
2) 0.14km - 3:39(25:19/km) 86/106bpm 14cal 14/65rpm 2.37/6.21kmph

19:42 3:39

Pin Map

0mi in 0

Pace

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	28:02	78 68-87	2187	119 112-126
0.13	3:49	2:03	32:55	78 74-84	2567	110 100-116
0.19	6:11	2:23	38:02	80 74-90	3043	103 82-146
0.25	8:09	1:58	31:30	87 84-95	2741	105 88-118
0.31	9:57	1:48	28:42	89 80-96	2554	107 86-122
0.38	12:35	2:38	42:14	86 80-92	3632	105 88-114
0.44	14:32	1:57	31:08	99 81-112	3082	109 96-114
0.50	16:08	1:36	25:30	97 92-102	2473	109 98-118
0.56	18:03	1:55	30:38	105 93-118	3216	119 98-164
0.63	19:47	1:44	27:47	110 100-120	3056	112 92-148
0.69	21:55	2:08	34:12	91 79-99	3112	102 86-128
0.71	23:21	1:26	1:01:28	77 74-79	4732	121 98-126

Heart

90/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (164 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:27	More
800m	15:27	31:06	More
1km	19:19	31:06	More

Predictions

Dist	Time	Per Mile

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