Sun 5th Apr 2020 at 6:00am by Rorschach

Run > General

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Time
59:38
Miles
7.25
Min/mi
8:14
Pacing
84%
WAVA
57.70
Stride(cm)
123
Cals
886
Cadence
159
BPM
159
%MHR
79.7
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 148/166bpm 113cal 7.03/7.87mph
2) 1m - 8:16(8:16/m) 156/165bpm 123cal 7.26/7.66mph
3) 1m - 7:59(7:59/m) 158/171bpm 114cal 7.52/8.5mph
4) 1m - 8:00(8:00/m) 163/174bpm 121cal 7.5/8.91mph
5) 1m - 8:25(8:25/m) 165/176bpm 130cal 7.13/8.06mph
6) 1m - 8:08(8:08/m) 165/172bpm 125cal 7.38/7.85mph
7) 1m - 8:12(8:12/m) 166/171bpm 128cal 7.31/8.41mph
8) 0.25m - 2:07(8:20/m) 167/175bpm 32cal 7.2/7.89mph

8:32 8:16 7:59 8:00 8:25 8:08 8:12 2:07

Pace

12%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	124 70-150	1123	156 122-160
0.50	4:19	2:03	8:13	152 149-155	1249	159 158-162
0.75	6:25	2:06	8:25	158 154-166	1330	159 156-162
1.00	8:32	2:06	8:25	155 151-159	1305	159 156-160
1.25	10:37	2:06	8:23	157 150-163	1317	160 158-162
1.50	12:41	2:04	8:15	156 150-164	1288	159 156-162
1.75	14:52	2:11	8:45	157 151-161	1372	160 158-162
2.00	16:48	1:55	7:41	156 149-160	1199	161 158-164
2.25	19:51	3:03 +1:00	12:12	154 131-165	1880	158 122-164
2.50	21:53	2:02	8:08	153 134-167	1245	161 158-164
2.75	23:51	1:58	7:52	164 159-168	1289	160 158-162
3.00	25:46	1:55	7:42	160 150-171	1231	160 158-162
3.25	27:39	1:53	7:31	155 149-160	1165	160 158-164
3.50	29:37	1:59	7:54	156 153-163	1233	160 158-162
3.75	31:43	2:05	8:21	168 153-174	1403	161 160-164
4.00	33:46	2:03	8:13	168 163-172	1381	160 156-162
4.25	35:48	2:02	8:07	164 159-168	1331	159 156-162
4.50	37:48	2:00	7:59	159 151-167	1270	159 158-162
4.75	39:54	2:07	8:27	165 161-170	1394	159 158-162
5.00	42:12	2:18	9:10	173 170-176	1586	159 156-160
5.25	44:13	2:01	8:05	167 163-171	1349	159 158-162
5.50	46:18	2:05	8:20	166 160-170	1384	159 158-162
5.75	48:14	1:56	7:44	164 159-169	1267	158 156-160
6.00	50:20	2:06	8:23	163 156-167	1367	158 156-160
6.25	52:12	1:52	7:28	164 161-167	1223	158 156-160
6.50	54:19	2:08	8:31	166 162-171	1413	158 154-162
6.75	56:22	2:03	8:10	167 164-170	1364	158 156-160
7.00	58:32	2:10	8:42	165 162-168	1435	158 156-160
7.25	1:00:37	2:05	8:21	167 160-174	1394	159 156-162

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	159	7.2	59:27	8:21
Walk	0.2	122	0	8	12:14
Still	0.1	-	-	4	-
Pause	1.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.96%	More
800m	3:40	7:23	51.84%	More
1km	4:40	7:30	53.24%	More
Mile	7:42	7:42	54.85%	More
5k	25:08	8:06	57.20%	More
5 miles	40:37	8:07	57.61%	More
10k	51:39	8:19	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.90
5km	24:17	7:49	59.22
5M	40:13	8:03	58.19
10km	50:38	8:09	57.70
10M	1:23:51	8:23	57.58
Half	1:51:39	8:31	56.76
20M	2:54:50	8:45	57.44
Mara	3:52:46	8:53	57.53

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