Sun 5th Apr 2020 at 4:00pm by Badger

Run > General

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Time
56:51
Miles
6.33
Min/mi
8:59
Pacing
94%
WAVA
55.61
Stride(cm)
102
Cals
718
Cadence
176
BPM
163
%MHR
82.1
B/mi
1467
Asc(m)
49
Surface
Road

Notes & Comments

4 comments

Lovely warm afternoon for a run. Everyone being good about distancing. Not many folk on Coldhams Common & easy to keep going & spaced out. If I could read these notes from a year ago, I’d be deeeeeeply confused by them.

Followed up by running up and down some stairs as there is zero chance of hill work for the moment.

Split Summary
===
1) 1m - 9:06(9:06/m) 143/155bpm 96cal
2) 1m - 8:48(8:48/m) 160/167bpm 112cal
3) 1m - 8:49(8:49/m) 165/170bpm 114cal
4) 1m - 8:50(8:50/m) 169/174bpm 117cal
5) 1m - 9:16(9:16/m) 169/174bpm 121cal
6) 1m - 8:59(8:59/m) 172/180bpm 119cal
7) 0.33m - 3:01(9:14/m) 170/179bpm 39cal

9:06 8:48 8:49 8:50 9:16 8:59 3:01

	Bintmcskint Nice
	LindsD V nice
	Badger 🙂 notes added!
	Badger 🙂 notes added!

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	127 59-150	1213	175 164-180	3/2
0.50	4:38	2:15	8:59	148 144-150	1330	176 172-186	0/5
0.75	6:52	2:13	8:54	148 144-153	1316	177 174-180	1/3
1.00	9:06	2:14	8:57	151 146-155	1351	176 146-182	3/1
1.25	11:13	2:07	8:27	158 150-162	1336	178 176-182	1/1
1.50	13:24	2:12	8:47	158 155-162	1389	177 174-182	1/1
1.75	15:43	2:18	9:14	161 158-164	1486	175 164-182	1/4
2.00	17:54	2:11	8:45	163 158-167	1426	175 172-180	2/2
2.25	20:02	2:08	8:33	164 161-167	1403	175 172-178	2/1
2.50	22:14	2:11	8:44	163 160-167	1424	176 174-180	3/2
2.75	24:29	2:16	9:03	167 164-170	1512	177 172-182	1/1
3.00	26:43	2:14	8:56	166 163-170	1483	177 174-180	0/3
3.25	28:56	2:13	8:51	167 162-171	1478	176 172-180	2/0
3.50	31:08	2:12	8:47	169 165-172	1483	178 174-184	0/1
3.75	33:20	2:12	8:48	170 169-172	1497	177 174-182	2/2
4.00	35:33	2:13	8:53	171 168-174	1520	177 174-182	2/3
4.25	37:55	2:22	9:28	170 165-172	1610	175 164-182	4/3
4.50	40:17	2:22	9:28	168 165-172	1591	177 172-182	3/2
4.75	42:34	2:17	9:08	171 167-174	1563	177 172-182	1/0
5.00	44:50	2:15	9:01	169 165-173	1525	175 150-180	0/3
5.25	47:02	2:12	8:50	171 169-174	1510	179 174-184	1/1
5.50	49:16	2:14	8:57	171 165-177	1530	177 172-182	5/0
5.75	51:37	2:20	9:21	171 166-178	1599	176 128-184	5/1
6.00	53:49	2:12	8:50	174 169-180	1536	177 174-188	1/2
6.25	56:08	2:19	9:15	171 167-179	1581	174 168-180	2/1
6.33	56:51	43	9:21	167 165-169	1562	174 170-180	0/2

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 13m, Flat prediction 56:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	6.3	56:35	8:58
Walk	0.5	148	0	16	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.32%	More
800m	4:13	8:30	47.88%	More
1km	5:20	8:35	49.35%	More
Mile	8:43	8:43	51.30%	More
5k	27:23	8:49	55.56%	More
5 miles	44:34	8:55	55.69%	More
10k	55:44	8:58	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	67.52
5km	24:49	7:59	61.31
5M	43:11	8:38	57.47
10km	55:38	8:57	55.76
10M	1:36:51	9:41	52.99
Half	2:12:39	10:08	50.82
20M	3:37:09	10:51	49.20
Mara	4:57:26	11:21	47.90

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