Running > General

5th Apr 2020 at 4pm by curly

  • 37:16
    Time
  • 2.00
    Miles
  • 18:38
    Min/mi
  • 231
    Cals
  • 55
    Cadence
  • 114
    bpm
  • Road
    Surface

 

Notes & Comments

11:28 11:22 11:41 2:45

Pace

97% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 53 53 0.06 14:10 115 104-127 1628 51 48-53
2 2:15 1:22 0.13 21:53 130 122-139 2844 54 47-55
3 3:30 1:15 0.19 20:03 125 123-128 2506 56 53-60
4 4:39 1:09 0.25 18:24 114 108-127 2097 56 52-65
5 6:09 1:29 0.31 23:48 110 107-112 2618 55 49-60
6 7:35 1:26 0.38 23:02 115 111-117 2648 56 51-60
7 8:46 1:11 0.44 18:51 118 116-120 2224 54 51-56
8 9:57 1:11 0.50 19:03 117 111-120 2228 57 47-60
9 12:32 2:35 0.56 41:19 106 95-112 4379 56 50-60
10 13:41 1:09 0.63 18:20 110 94-119 2017 54 51-56
11 14:52 1:11 0.69 18:59 112 109-115 2127 55 52-58
12 16:00 1:09 0.75 18:16 111 109-116 2028 55 51-60
13 17:03 1:02 0.81 16:37 111 108-117 1844 55 54-60
14 18:12 1:09 0.88 18:25 110 109-112 2026 57 53-60
15 19:23 1:11 0.94 18:53 106 99-118 2002 55 53-58
16 20:30 1:07 1.00 17:59 113 109-116 2031 61 50-102
17 21:42 1:12 1.06 19:11 111 110-114 2129 54 53-57
18 22:49 1:07 1.13 17:55 111 110-113 1989 54 50-60
19 23:57 1:08 1.19 18:00 110 109-111 1981 55 51-60
20 25:06 1:10 1.25 18:36 110 103-116 2045 53 50-60
21 26:17 1:11 1.31 18:54 119 115-121 2249 54 50-58
22 28:09 1:51 1.38 29:43 101 98-117 3002 55 50-60
23 29:26 1:17 1.44 20:34 106 97-112 2180 51 19-60
24 30:35 1:10 1.50 18:33 110 107-113 2040 54 51-58
25 31:42 1:07 1.56 17:48 111 109-113 1975 55 51-60
26 32:50 1:08 1.63 18:12 111 106-116 2020 54 47-62
27 33:59 1:09 1.69 18:25 106 102-110 1952 56 53-62
28 35:22 1:22 1.75 21:54 110 107-113 2409 54 51-60
29 36:35 1:13 1.81 19:35 109 103-115 2135 55 49-60
30 37:40 1:05 1.88 17:19 106 103-108 1835 54 52-57
31 39:01 1:21 1.94 21:42 144 108-164 3124 55 46-60
32 40:12 1:11 1.99 21:26 128 126-130 2744 56 53-60

Heart

99% 1% 0%
114bpm (164 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

55 (102 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:25 17:45 0% More
800m 9:00 18:07 0% More
1km 11:16 18:07 0% More
Mile 19:04 19:04 0% More

Predictions

Dist Time Per Mile
1M 17:56 17:56
5km 59:37 19:11
5M 1:38:43 19:45
10km 2:04:17 20:00
10M 3:25:49 20:35
Half 4:34:01 20:55
20M 7:09:06 21:27
Mara 9:31:19 21:48

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.46
23.1%
20:29
NW
0.17
8.4%
17:16
N
0.22
11%
18:47
NE
0.22
11.1%
18:58
W
0.25
12.8%
20:45
E
0.04
2.1%
21:10
SW
0.38
19.2%
22:34
S
0.25
12.5%
19:23
SE

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