Sun 5th Apr 2020 at 4:00pm by Marts

Run > General

Follow User
0 👍

Time
22:38
Miles
3.16
Min/mi
7:10
Pacing
88%
WAVA
63.23
Stride(cm)
123
Cals
307
Cadence
183
BPM
145
%MHR
76.5
B/mi
1036
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16m - 22:38(7:09/m) 146/165bpm 307cal 8.39/10.44mph

22:38

Pin Map

0mi in 0

Pace

43%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	121 91-143	952	172 120-182	0/0
0.25	2:03	1:04	8:31	139 137-142	1185	179 176-182	0/0
0.38	3:12	1:09 +9	9:14	126 120-138	1164	179 170-186	1/0
0.50	4:13	1:00	8:03	126 122-130	1015	181 180-184	0/0
0.63	5:08	56	7:27	129 127-132	961	182 180-184	0/1
0.75	6:07	59	7:52	137 130-143	1077	181 180-184	1/0
0.88	7:02	54	7:14	137 134-141	990	183 180-184	1/1
1.00	7:58	56	7:27	139 137-141	1036	183 182-184	1/1
1.13	8:50	52	6:59	144 139-151	1006	185 184-186	0/1
1.25	9:44	54	7:12	148 146-152	1066	184 182-186	1/0
1.38	10:38	54	7:12	146 144-149	1051	184 182-188	2/0
1.50	11:31	53	7:02	148 145-150	1040	185 184-188	0/2
1.63	12:25	55	7:17	148 144-151	1077	183 178-186	1/1
1.75	13:20	55	7:18	149 141-163	1088	184 182-184	2/0
1.88	14:13	53	7:05	158 156-162	1120	183 182-184	0/1
2.00	15:05	52	6:52	159 157-160	1092	185 184-186	0/1
2.13	15:56	51	6:51	158 156-161	1082	185 184-188	1/0
2.25	16:47	51	6:49	160 158-163	1090	185 184-188	1/1
2.38	17:40	52	6:59	159 155-163	1110	185 184-186	1/1
2.50	18:29	49	6:36	156 154-158	1028	186 182-190	0/1
2.63	19:19	50	6:36	154 147-159	1017	186 184-188	1/0
2.75	20:09	50	6:41	149 147-152	997	186 184-188	1/0
2.88	21:15	1:07 +18	8:53	152 149-155	1351	185 184-188	0/1
3.00	22:01	46	6:07	156 152-159	955	192 188-196	0/0
3.13	22:49	48	6:23	156 153-159	995	187 186-190	0/0
3.16	23:05	16	6:40	157 156-159	1046	187 186-188	0/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 3m, Flat prediction 22:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	183	3.2	22:34	7:17
Walk	0.3	120	0	4	9:18
Pause	1.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.44%	More
800m	3:18	6:38	56.34%	More
1km	4:09	6:41	58.36%	More
Mile	6:45	6:45	61.24%	More
5k	22:13	7:09	63.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.81
5km	22:14	7:09	63.19
5M	36:48	7:22	62.07
10km	46:19	7:27	61.55
10M	1:16:41	7:40	61.39
Half	1:42:05	7:48	60.53
20M	2:39:48	7:59	61.27
Mara	3:32:43	8:07	61.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry